292 and lightly cauliflower and Recipes
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cauliflower florets (400 g, cauli broken in florets) and13 Morecauliflower florets (400 g, cauli broken in florets), onion, small, finely chopped (150 ml), chopped flat leaf parsley (100 ml), fennel seed, black pepper (or more , to taste), cornflour (slightly more , as it comes to 100 ml), ground cumin, flaky sea salt, eggs , largest size, water (see directions ), oil (for frying , i use a mixture of canola and olive), yoghurt , greek style, chermoula , paste (or try harissa, but slightly less), salt55 min, 14 ingredients
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fresh cauliflower (broken into about 1-1/2-inch pieces) and11 Morefresh cauliflower (broken into about 1-1/2-inch pieces), eggs, lightly beaten, fresh minced garlic (or to taste), minced onions, minced (optional), lousianna hot sauce (or tabasco to taste), flour (might need a tbsp more to hold together), baking powder, paprika (or to taste), seasoning salt (or to taste), black pepper (or to taste), fresh parsley, finely chopped, oil (for frying )31 min, 12 ingredients
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Cauliflower Soup With Pecans and Rye Croutonslight olive oil, divided and9 Morelight olive oil, divided, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, cauliflower, cored and cut into 2-inch florets (about 2 heads ), granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, rye bread, crust removed and cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper45 min, 10 ingredients
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Cauliflower Soup With Pecans and Rye Croutonslight olive oil and9 Morelight olive oil, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, two 2-lb heads cauliflower, cored and cut into 2-inch florets , 1/2 cup of tiny florets reserved for garnish, granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, crustless rye bread, cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper36 min, 10 ingredients
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Cauliflower & Chickpea Casserolefrozen cauliflower , carrots, and broccoli and9 Morefrozen cauliflower , carrots, and broccoli, frozen cauliflower, onion, chopped, garlic cloves, chopped, prepared horseradish, light mayonnaise, light sour cream, olive oil, salt and pepper, chickpeas, drained and rinsed45 min, 10 ingredients
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Cauliflower/carrot/potato Smashhead fresh cauliflower and7 Morehead fresh cauliflower, roasted carrot puree ** (or 3-4 medium/large carrots boiled), instant mashed potatoes (i used betty crocker brand, cheesy roasted garlic), shallot, finely grated, butter, light sour cream, light cream cheese, salt & pepper to taste25 min, 8 ingredients
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Mika's Cauliflower Salad (Low Fat & Low Carb)cauliflower , broken into flowerettes, green onion, sliced and4 Morecauliflower , broken into flowerettes, green onion, sliced, turkey bacon, fried and chopped up, cheddar cheese, block cubed small, light mayonnaise , can add more if needed, light sour cream , can add more if needed30 min, 6 ingredients
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Cauliflower Currypotatoes, cut in small chunks and18 Morepotatoes, cut in small chunks, unsweetened coconut, shredded, mustard seeds, garlic cloves, peeled, fresh ginger, minced, peanuts, lightly toasted, turmeric, ground allspice, sesame seeds, toasted, cumin seeds, toasted, cayenne, water, peanut oil, onions, chopped, salt, cauliflower, cut in 1 inch pieces, carrot, thinly sliced, cooked chickpeas, lemon juice1 hour 10 min, 19 ingredients
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Cauliflower Saladhead cauliflower chopped or shredded, salted peanuts and3 Morehead cauliflower chopped or shredded, salted peanuts, dried cranberries, light mayonnaise, sugar5 ingredients
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Indian Cauliflowerlight butter, ground coriander, curry powder and5 Morelight butter, ground coriander, curry powder, ground ginger, chopped onion, ketchup, cauliflower florets20 min, 8 ingredients
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Indian Cauliflowerlight butter, ground coriander, curry powder and5 Morelight butter, ground coriander, curry powder, ground ginger, chopped onion, ketchup, cauliflower florets8 ingredients
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Garlicky Cauliflowercauliflower, trimmed and cut into florets (about 6 cups) and6 Morecauliflower, trimmed and cut into florets (about 6 cups), whole wheat bread (such as pepperidge farm light style wheat bread), olive oil, garlic cloves, minced, minced fresh parsley, salt, olive oil-flavored cooking spray14 min, 7 ingredients
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Oven-Fried Cauliflowerlight mayonnaise, cauliflower , broken into flowerets and1 Morelight mayonnaise, cauliflower , broken into flowerets, italian-seasoned breadcrumbs3 ingredients
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- lightly spiced cauliflower fritters with yoghurt chermoula dip
- very light cauliflower and broccoli soup
- light cauliflower mashed potatoes
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