89 and lemon poached chicken Recipes

water, lemon juice, chicken bouillon granule, salmon fillet, butter, capers, black pepper , to taste, parsley, dried

water, lemon juice, chicken bouillon granules, salmon, butter, capers, ground black pepper to taste, chopped fresh parsley

salmon fillets (6 4oz fillets), dry white wine, water, chicken bouillon granules, peppercorns, fresh dill, leaves) bay leaves, celery, chopped, lemon ) , sliced, salmon, 1/2 inch thick (fillets), peeled, seeded, and finely chopped cucumber, fat-free sour cream, fat-free yogurt, chopped fresh dill, dijon mustard, fresh dill sprigs (optional 6 sprigs)

white wine (use nonfat chicken broth if you prefer), water, lemon, sliced, fresh dill, peppercorns, salmon, skin removed, pot plain nonfat greek yogurt (5-6 oz), lemon juice, chopped fresh dill, dijon mustard

lemon , juice of (or 2 small), low sodium chicken broth, salmon steaks (or fillets about 5 oz each)

chopped onion, garlic clove, minced, butter, water, chicken broth, dill weed, lemon-pepper seasoning, dried parsley flakes, dried tarragon, salmon steaks (1 inch thick ), chopped zucchini, mayonnaise, plain yogurt, chopped green onions

salmon steaks or 4 other fish steaks, chicken broth, dry white wine, pepper, lemons, water, cornstarch, drained capers

head savoy cabbage, olive oil, unsalted butter, freshly ground pepper, kosher salt, frozen peas, thawed, chicken broth, fresh lemon juice, cod fillets, about 6 oz each

plain yogurt, fat-free mayonnaise, sliced green onion, minced fresh parsley, minced fresh tarragon or1/2 tsp dried tarragon, salt, white pepper,divided, reduced-sodium chicken broth, water, lemon juice, bay leaf, salmon steaks (5 oz each)

leek, sliced, butter, shallots, finely chopped, catfish fillets, vermouth, chicken broth, salt, freshly ground pepper, heavy whipping cream, dijon mustard, butter, fresh lemon juice, salt, freshly ground pepper

low-sodium chicken broth, onion, sliced, celery rib, sliced, plain low-fat yogurt, lemon juice, chopped fresh dill, salt and pepper, salmon steaks, 1 inch thick (about 6 oz. each)

halibut or cod fillets (1-1/2 lb), chicken bouillon granules, water, lemon juice, minced fresh parsley, minced chives, salt, whole peppercorns, bay leaf, lemon, sliced, butter, garlic clove, minced, white wine or chicken broth, lemon juice, dried thyme and salt

fish or chicken stock, kosher salt, couscous, diced, blanched mixed vegetables such as carrots , celery, zucchini, scallions, yellows squash, and red pepper, egg, mixed chopped tarragon , dill and parsley leaves, lemon juice , to taste, trout fillets, kosher salt and freshly ground black pepper, butter, diced shallots, dry white wine, lemon juice, saffron, crumbled, shrimp, peeled and deveined, tarragon, dill, parsley, heavy cream, kosher salt and freshly ground black pepper, fresh dill sprigs, lemon twists, chopped parsley, for garnish

butter, all-purpose flour, chicken broth, fresh parsley, chopped, lemon juice, salt and pepper, fresh asparagus, trimmed, cooked ham, bread, eggs

fish stock or 1 1/4 cups chicken stock, kosher salt, couscous, diced blanched mixed vegetables (such as carrots, celery, zucchini, scallions, yellows squash, and red pepper), egg, mixed chopped tarragon or 1/4 cup dill or 1/4 cup fresh parsley leaves, lemon juice , to taste

water, white wine or reduced-sodium chicken broth, white wine vinegar, carrot, coarsely chopped, celery rib with leaves, coarsely chopped, onion, coarsely chopped, fresh parsley, whole peppercorns, bay leaf, salmon fillets (4 oz each), lemon juice, white wine vinegar, olive oil, chopped onion, minced fresh parsley, garlic clove, minced, pepper, cayenne pepper

head savoy cabbage, olive oil, unsalted butter, frozen peas, thawed, kosher salt, fresh lemon juice, freshly ground pepper, chicken broth, cod fillets, about 6 oz each

chablis (or dry white wine), water, chicken bouillon granule, peppercorns, fresh dill, bay leaves, celery rib, chopped, lemon, sliced, salmon fillets, 1/2-inch thick, cucumber, peeled, seeded, finely chopped, nonfat sour cream, plain fat-free yogurt, fresh dill, chopped, dijon mustard, fresh dill sprig (optional)