163 and grain burgers Recipes

ground turkey, onion, diced, egg, ground sage, cinnamon, sea salt, black pepper, poultry seasoning, extra virgin olive oil, whole grain buns, miracle whip, cranberry sauce, fresh spinach leaves

fresh flat-leaf parsley , trimmed of thick stems (firmly packed), garlic cloves, oregano leaves, fresh, olive oil, red wine vinegar, sea salt, fresh ground black pepper, red pepper flakes, lean ground beef, whole grain buns, smoked gouda cheese, red onion, sliced into 6 thin, round pieces, salt, fresh ground black pepper

tomatoes, serrano chili pepper, yellow onion, lime juice, cilantro, ground turkey, black beans, yellow onion, diced, salsa, chili powder, garlic, minced, cumin, olive oil, whole grain hamburger buns, corn chips or 8 oz potato chips

ground turkey, garlic, finely chopped, thousand island salad dressing, italian-style bread crumbs, garlic salt , or to taste, italian-style bread crumbs, olive oil, mozzarella cheese, onion, cut into rings, ground black pepper, butter, softened, whole-grain sandwich bread, sauerkraut, drained

ground turkey, olive oil, cumin, red onion, finely chopped, garlic cloves, minced, fresh cilantro, coarsely chopped, hot sauce, salt & pepper, mozzarella cheese, whole grain buns

drained canned chick-peas (garbanzo beans), dried apricot, chopped, minced shallot, salt, ground ginger, ground cumin, ground cinnamon, ground red pepper, ground turkey, multi-grain hamburger buns, split

sliced fresh mushrooms, chopped zucchini, chopped onion, chopped red bell pepper, lean ground turkey or 1 1/4 lbs ground beef, taco seasoning mix, shredded reduced-fat monterey jack cheese (or nonfat cheese) or 3/4 cup mexican blend cheese (or nonfat cheese), light hamburger buns or 6 multi-grain hamburger buns, salsa (or mix half and half) or 1/4 cup ketchup, plus (or mix half and half), salsa (or mix half and half) or 2 tbsp ketchup (or mix half and half), red onions or 6 slices sweet white onions, tomatoes, lettuce leaves

ground turkey, chopped onion, chopped green chilies, drained, taco seasoning mix (i use low-sodium ), flour tortillas (i use whole grain), non-fat refried beans, shredded lettuce, shredded mild cheddar cheese, divided (can use non-fat ), salsa

ripe peeled avocado, divided, light sour cream, canola mayonnaise (such as hellmann s), fresh lime juice, ground cumin, chopped seeded tomato, jalapeno pepper, seeded and chopped, kosher salt, divided, lean ground sirloin, freshly ground black pepper, whole-grain hamburger buns, alfalfa sprouts

lean ground beef chuck, black or green olive tapenade (sometimes labeled olive paste ), salt, black pepper, grilled or toasted hamburger buns or kaiser rolls, accompaniments: mayonnaise ; coarse-grain mustard; thinly sliced red onion; thinly sliced sweet gherkin pickles; about 2 cups baby romaine lettuce

ground chicken, dry breadcrumbs, prepared tandoori paste, egg, lemon juice, grated lemon zest, salt, ground black pepper, ground cumin, hot sauce (optional), whole grain hamburger bun, sliced cucumbers and peaches or mango, yogurt

uncooked brown rice, uncooked bulgur, sodium-free seasoning, poultry seasoning, water, chopped fresh mushrooms, old fashioned oats, shredded part-skim mozzarella cheese (4 oz), shredded low-fat cheddar cheese, chopped onion, fat-free cottage cheese, egg substitute, minced fresh parsley, salt, dried basil, celery seed, canola oil, divided, hamburger buns, lettuce leaf, tomato , slices

pinto beans, rinsed and drained, cooked long-grain rice, plain dried breadcrumbs, scallion, thinly sliced, chopped fresh cilantro, eggs, lightly beaten, coarse salt and pepper, olive oil, divided, hamburger buns, toppings such as mayonnaise , mustard, lettuce, avocado, tomato, cheese, and cucumber (optional)

onion, thinly sliced, grape tomatoes, halved, garlic clove, thinly sliced, extra virgin olive oil, divided, salt & freshly ground black pepper, ground turkey, dry white wine or 2 tbsp dry red wine, extra-sharp cheddar cheese, cut into 1/4- to 1/2-inch cubes (optional), whole grain buns

soy tempeh, water, low-sodium soy sauce, vegetable oil, grated peeled fresh ginger, ground red pepper, garlic clove, minced, whole-grain hamburger buns, ketchup, spicy brown mustard, leaf lettuce leaves, thick) slices tomato, thick) slices vidalia or other sweet onion

ground turkey breast, red onion, chopped, red bell pepper, chopped, egg whites, watercress leaf, chopped, teriyaki sauce, caribbean jerk seasoning, canola oil cooking spray, whole grain buns, reduced-calorie mayonnaise, tomato, sliced

portobello mushroom caps, stemmed and cleaned, balsamic vinegar, olive oil, minced garlic, fresh basil, feta cheese, grated provolone cheese, cambozola cheese, whole grain buns, olive tapenade, roasted peppers, jarred, drained, arugula mixed sprouts (or greens of your choice), tomato , slices, red onion , slices

shredded cabbage, lean ground beef (do not brown), salt, pepper, onion, finely chopped, grain rice, chunky spaghetti sauce with mushrooms, water, crushed basil, mrs. dash seasoning mix