163 and grain burgers Recipes

cooked black lentils, eggs, fine-grain sea salt, onion, finely chopped, toasted fine breadcrumbs (whole-grain), extra virgin olive oil (or clarified butter)

cooked short-grain rice, cooked brown lentils , thoroughly drained, carrot, grated, breadcrumbs, peanut butter, soy sauce, sesame oil, dried basil, dried oregano, chopped fresh parsley, yellow asafetida powder, sweet paprika, oil , for shallow frying

fresh blueberries, lightly mashed with a fork, garlic cloves, minced, shallot, minced, lemon juice, whole grain mustard, ground chicken breast, crushed cracker crumbs, dried basil, cumin, sea salt, black pepper, soft hamburger buns (such as potato rolls or my cranberry - sweet potato buns), lemon mayonnaise (or other desired condiments) or mustard, to serve (or other desired condiments)

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

fat-free mayonnaise, barbecue sauce, lean ground turkey, salt, fresh ground black pepper, tomato, fresh, diced, lettuce leaves, whole grain sandwich rolls

dry green lentils, rinsed, garlic cloves, minced, yellow onion, diced, celery ribs, minced, leek, finely diced, flax seeds, ground, dijon mustard, unsalted tomato paste, chili powder, turmeric, cumin, cooked long-grain brown rice, extra virgin olive oil

olive oil, diced onion, minced garlic, chili peppers or 1/2 jalapeno pepper, to taste, cooked chickpeas or 3/4 cup chickpeas, white basmati rice or 1/2 cup other long-grain white rice, freshly squeezed lime juice, breadcrumbs, salt & freshly ground black pepper, ground red pepper, pita bread, shredded lettuce, alfalfa sprout, green pepper, tahini mustard

egg, lightly beaten, cottage cheese, cooked long grain rice, onion, finely chopped, shredded cheddar cheese, gluten-free onion soup mix, gluten-free all-purpose baking flour, grated parmesan cheese, gluten-free worcestershire sauce, garlic cloves, minced, salt, pepper, ground turkey or beef, sliced tomatoes , lettuce leaves and sliced onions, optional

ground beef (95% lean), low-fat or regular plain greek-style yogurt, olive tapenade, divided, sweet onion, thinly sliced, zucchini, thinly sliced, crumbled feta cheese, whole-grain hamburger buns, split, toasted, fresh spinach leaves

olive oil, chopped onion, garlic, minced, habanero pepper, chopped, grated fresh ginger root, salt, ground allspice, ground nutmeg, cooked black beans, rinsed and drained, cooked long-grain white rice, dry bread crumbs, hamburger buns, split

ground sirloin, minced shallot, whole grain dijon mustard, chopped fresh rosemary leaves, fresh coarse ground black pepper, salt, hamburger buns with sesame seeds, prepared horseradish, romaine lettuce leaf, sliced tomato

cooked beans (i used black eyed peas but any would probably work...experiment!), organic black bean dip, natural salt, pepper, soy sauce (bragg s liquid aminos may be substituted), veggie shreds cheese, unbleached flour (wheat), whole grain bread

canned chickpeas (garbanzo beans), rinsed and drained, chopped fresh cilantro, coarsely chopped carrot, garam masala, amchur powder, kosher salt, freshly ground black pepper, ground red pepper, jalapeno, seeded and quartered, peeled red potatoes , cut into 2-inch pieces, coarsely chopped red onion, dry breadcrumbs, extravirgin olive oil, spinach, whole-grain pitas, cut in half, red onion slices

black beans, drained and rinsed, shallots, minced, red pepper flakes, smoked paprika, worcestershire sauce, hot sauce, freshly chopped cilantro leaf, egg white, slightly beaten, whole wheat flour, salt, black pepper, olive oil, spinach, sliced roasted red pepper, jarred, sliced red onion, multi-grain rolls

low-fat plain yogurt, prepared horseradish, extra-virgin olive oil, red onions, thinly sliced (about 2 lb), fresh thyme, kosher salt and freshly ground black pepper, red wine, honey, red wine vinegar, garlic clove, crushed, balsamic vinegar, portobello mushrooms, (about 1 lb) stemmed, lettuce leaves, whole grain buns , or whole wheat english muffins, split and toasted

ground white meat chicken, coarse to fine fresh bread crumbs, divided (not canned ), low-fat milk, grated sweet onion (or finely, finely minced ), cayenne pepper, coarse grained salt, cracked black pepper, olive oil

chickpeas, canned, rinsed and drained, fresh cilantro, chopped, carrot, coarsely chopped, garam masala, amchur powder, kosher salt, pepper, ground red pepper, jalapeno, seeded and quartered, peeled red potatoes, cut in 2 inch pieces, red onion, coarsely chopped, dry breadcrumbs, extra virgin olive oil, spinach, whole grain pita, cut in half, red onions

short-grain brown rice, water, olive oil, onions, finely chopped, red bell pepper, finely chopped, fresh corn kernels, chipotle chile in adobo , plus, sauce adobo sauce, garlic cloves, minced, cumin, salt, instant masa harina, vegetable broth, cilantro, chopped, fresh lime juice, lime zest, grated, olive oil, for brushing