365 and feta low low Recipes

low-sodium chicken broth, water, couscous, cucumber, seeded and diced, green onions, chopped, carrot, grated, chopped fresh parsley, extra-virgin olive oil, lemon juice, ground cumin, salt, ground black pepper, crumbled feta cheese

low-fat plain greek yogurt, olive oil, chopped fresh dill, lemon juice, sea salt, freshly ground pepper, garlic cloves, penne pasta, pitted kalamata olives, sliced, cucumbers, peeled, seeded, and diced, sun-dried tomatoes in oil, drained and chopped, marinated artichoke hearts, drained and chopped, crumbled feta cheese

feta cheese, neufchatel cheese, softened or 4 oz cream cheese, frozen chopped spinach, drained and squeezed of all liquid (optional), green onion, chopped, fresh dill weed, chopped, low-sodium parmesan cheese, shredded, all purpose greek seasoning or 1 tbsp italian seasoning, butter

feta cheese, greek yogurt or plain low-fat yogurt, snipped fresh basil, garlic, minced, frozen soybeans (edamame), fresh green beans, trimmed, recipe balsamic dressing, below, yellow cherry tomatoes, halved, crusty country bread, toasted, fresh basil leaves

low sodium chicken broth, unsalted butter (to grease the baking dish), unsalted butter, ground pepper, chicken tenderloins , cut into 1-inch pieces, orzo pasta, feta , crumbed (4 oz), fresh dill, coarsely chopped, lemon zest, finely grated, fresh lemon juice, parmesan cheese, grated

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

thawed phyllo pastry sheet, washed fresh spinach, egg, sour cream (can use low fat ), feta cheese, crumbled, shredded mild cheddar cheese, olive oil, salt, low-fat milk, low-fat plain yogurt (optional)

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

low-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

low-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

low-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

feta cheese, crumbled (about 3/4 crumbled ), plain low-fat yogurt, chopped red onion, drained capers, tomatoes, seeded, chopped, grated lemon peel, thick orange roughy fillets

low fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt

low-sodium chicken broth, ground cumin, couscous, canned garbanzo beans, rinsed and drained, dried currants, chopped baby spinach leaves, crumbled feta cheese, extra-virgin olive oil, plus more for drizzling, kosher salt and freshly ground black pepper, red bell peppers, yellow bell pepper, orange bell pepper, water , as needed, fresh basil leaves, creme fraiche, extra-virgin olive oil, water, garlic clove, coarsely chopped, fresh lemon juice, sugar, salt, plus extra , as needed, freshly ground black pepper, plus extra , as needed

sun-dried tomatoes, halves, chopped, boiling water, boneless skinless chicken breasts , about 4 oz. each, dried oregano, crumbled, kalamata olives, finely chopped, fresh parsley, finely snipped, red pepper, crushed, fat free feta cheese or 1 oz low-fat feta, crumbled, salt, olive oil

marinade, olive oil, fresh lemon juice, garlic, pressed or minced, dried mint, dried oregano, black pepper, salt, chicken gryos, boneless, skinless chicken breasts , cut into bite-sized pieces, pitas, feta, crumbled, yogurt-dill sauce, cream cheese, softened (can use low fat cream cheese), natural plain yogurt (can use low or non fat yogurt), fresh lemon juice, garlic, pressed or minced, dried dill, salt