123 and chick with carrot Recipes

lean beef , cut into cubes, onion, coarsely chopped, carrots, coarsely chopped, leeks, trimmed and coarsely chopped, celery rib, coarsely chopped, salt, extra virgin olive oil, plus extra for drizzling, onion, chopped, carrot, chopped, celery rib, chopped, spinach, chopped, canned chick-peas, drained, pasta, salt and pepper

olive oil, onion, chopped (about 1 cup), poblano pepper, chopped (about 1/2 cup), curry powder, garam masala, coarse salt, sliced green cabbage, acorn squash or 1 small sweet potato, peeled and finely diced, carrot , julienned and cut in 1-2 inch lengths (you can quarter baby s instead), cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained, tart apple, cut in large wedges, minced fresh ginger, garlic cloves, minced (about 1 tbsp.), low sodium vegetable broth, chopped cilantro, coarsely chopped roasted cashew nuts (optional), golden raisins (optional), plum tomato, seeded and diced (optional)

chicken, cubed, yellow onion, grated, zucchini, grated, potato, grated, celery rib, halved chopped, carrot, halved chopped, canned chick-peas, salt, black pepper, cinnamon, paprika, tomato paste, olive oil, water, orzo pasta, chopped parsley, chopped fresh mint, lemon slice

chicken broth, a 1 1/4-lb whole chicken breast with skin and bones, onion , halved lengthwise and sliced thin lengthwise, vegetable oil, carrots , cut into 1/8-inch-thick slices, zucchini , cut into 1/4-inch-thick slices, a 19-oz can chick-peas, rinsed and drained (about 2 cups), drained canned whole chipotle chilies inadobo (available at mexicanand hispanic markets and some specialty foods shops), rinsed, seeded,and cut into strips (wear rubber gloves), avocado (preferably california) for garnish, lime wedges for garnish

vegetable oil, chopped onions, garlic cloves, crushed, carrot , sliced crosswise 1/8 inch thick, green bell pepper , cut into 1/4 inch strips, ground cumin, ground allspice, ground ginger, turmeric, cinnamon, salt, cayenne pepper, water, eggplant, peeled and cut into 1/4 inch cubes (about 4 cups), chopped tomato, raisins, chickpeas, rinsed and drained (or 2 cups of cooked chick peas)

olive oil, onions, chopped, garlic cloves, minced, carrots, peeled and diced, celery ribs, with leaves diced, potatoes, peeled and diced, diced tomatoes , do not drain, tomato sauce, dry red wine (i used a merlot), bay leaves, italian herb seasoning, canned chick-peas, drained and rinsed, frozen peas, thawed, minced fresh parsley, black pepper

sweet potatoes, thickly sliced and parboiled, swiss chard, medium sliced, carrots, medium sliced, half an onion, thinly sliced, sliced peppadew peppers, half a cup tinned bamboo shoot, canned chick-peas, oil (for frying ), water, peanut butter, soy sauce, mango achar, veggie instant bouillon granules, pumpkin , pips, sesame seeds, favorite curry powder, garam masala, ground cumin, yellow mustard seeds, ground turmeric, salt

chicken leg quarters, skinned, olive oil, onion, cut into chunks, garlic cloves, minced, fresh ginger, minced, carrots, cut into chunks, canned chick-peas, drained, golden raisin, cinnamon sticks, cumin, turmeric, water, zucchini, cut into chunks, salt, pepper, couscous

vegetable oil, ribs celery chopped, onion chopped, garlic minced, carrot chopped, chopped tomatoes , with juice, tomato juice, tomato paste (smaller size can), chicken or vegetable broth, red kidney beans rinsed and drained, garbanzo beans/ chick peas rinsed and drained, fresh parsley chopped, dried oregano, dried basil, uncooked sea shell noodles cooked and drained, parmesan cheese, salt and pepper to taste

boneless skinless chicken breast (cubed ), salt, onion, chopped, garlic cloves, chopped, carrots, sliced, stalks celery, sliced, gingerroot, minced fresh, paprika, ground cumin, dried oregano, ground cayenne pepper, ground turmeric, chicken broth, tomatoes, chopped, canned chick-peas, drained, zucchini, sliced, lemon juice

chicken breast, cubed, salt, onion, chopped, garlic cloves, chopped, carrots, sliced, stalks celery, sliced, raisins (optional), minced fresh gingerroot, paprika, ground cumin, dried oregano, ground cayenne pepper, ground turmeric, cinnamon, curry powder, salt and pepper, chicken broth, crushed tomatoes, canned chick-peas, drained, zucchini, sliced, lemon juice

vegetable oil, onion, diced, carrot, diced, garlic clove, minced, cinnamon, ground coriander, ground cumin, salt, pepper, cayenne pepper, yellow sweet pepper, diced, zucchini, diced, cauliflower florets, rinsed drained canned chick-peas, pasta sauce, lemon juice, frozen peas, chopped fresh coriander or 2 tbsp parsley, almond butter or 2 tbsp peanut butter, rinsed drained canned chick-peas, cold butter, cubed, salt, ground cumin, turmeric, all-purpose flour, milk or 1 tbsp soy

leftover chick pea salad, red pepper flakes, ground cumin, all-purpose flour, baking powder, plain yogurt, hot sauce, freshly chopped parsley leaves, ground cumin, chick peas, drained and rinsed, carrot, grated, red onion, diced, green bell pepper, diced, lemon juice, olive oil, salt and freshly ground black pepper, freshly chopped parsley leaves

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

dried chick peas , soaked overnight, chicken thighs , or 2 turkey thighs, veal shoulder chops or 1 1/2 lb veal stew, olive oil, spanish onion, coarsely chopped, garlic, coarsely chopped, dark brown sugar, ground fenugreek, ground cumin, ground turmeric, cinnamon, carrots , cut into 2-inch pieces, beef kielbasa or smoked bratwurst, matzo meal, eggs, salt and freshly ground black pepper, skimmings from the cholent, note : if fenugreek, cumin, tumeric, and cinnamon cannot be found, substitute 2 tbsp curry powder instead of those spices.

boneless, skinless chicken breast halves, cubed ., olive oil , as needed., mild italian sausage sliced about 1/2 thick ., diced tomatoes, onions, chopped ., chicken broth, your favorite chicken buillion powder, white cannelli beans with broth, garbanzo (chick peas) beans with broth, carrots, sliced, frozen spinach, thawed, teasp. dried basil or to taste, teasp. dried oregano , or to taste, teasp. dried italian herbs ., teasp. dried parsley (or fresh equivalent), garllic, minced or garlic powder to taste, salt and pepper to taste, uncooked pasta (penne, shells, and elbow macaroni work well), freshly grated romano cheese

water, chicken and beef stock cubes, chick peas, drained, corn, drained, sm can beans in tomato sauce, tomatoes(diced, stewed...your choice ), white onion, diced, carrot, grated, stalks celery, sliced, garlic, minced, shapes pasta (i use bows, springs & broken spaghetti), handful chopped parsley, salt , pepper, basil, meatballs, ground beef and ground pork, eggs, cracker crumbs, grated parmesan or romano cheese, basil, garlic, crushed, salt and pepper to taste

egg, chicken breasts cubed, broccoli chopped, carrots sliced, cauliflower chopped, butter melted, flour, half and half, parmesan cheese, cube chick boullion, puff pastry