4390 and black bean with tomatoes and green beans Recipes

black beans, rinsed and drained, divided, celery ribs with leaves, chopped, onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth or vegetable broth, diced tomatoes with green peppers and onions, undrained, ground cumin, ground coriander, louisiana-style hot sauce, pepper, bay leaf, lime juice, reduced-fat sour cream, chopped green onions

black beans, drained, green onions, cut up, cucumber, cut up, green pepper, cut up, tomatoes, halved, frozen white corn, olive oil, rice vinegar (you must use , not white or apple cider vinegar), sugar (i use splenda )

onion, chopped, garlic, minced, vegetable oil, chopped celery, chopped green bell peppers, dried thyme, dried basil, dried oregano, black pepper, salt, cayenne pepper, chopped fresh tomatoes, honey, dijon mustard, cooked black-eyed peas or 4 cups butter beans, chopped green onion

fresh green beans, washed and snapped in half, olive oil, yellow onion, finely chopped, garlic cloves, peeled and minced, cinnamon stick, white wine, diced roma tomatoes (or 8-10 grape tomatoes, cut in half-golden tomatoes would be a good choice, too!), red bell pepper, thinly sliced, salt , to taste, fresh cracked black pepper , to taste, lemon wedge, for garnish

vegetable oil, beef round roast, cubed, onions, diced, water, fresh green beans, trimmed and halved, allspice, ground black pepper, salt, canned tomatoes, chopped, tomato sauce

green pepper, chopped, onion, chopped, garlic cloves, minced, olive oil, black beans, rinsed and drained, diced tomatoes and green chilies, picante sauce, chili powder, ground cumin, crushed red pepper flakes, cooked brown rice, flour tortillas (6 inches), warmed, salsa, shredded reduced-fat cheddar cheese, chopped fresh cilantro leaves

extra virgin olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, frozen green beans, not thawed, canned diced tomatoes, drained, salt, fresh ground black pepper, fresh parsley, chopped

butter, chopped fresh broccoli, whole kernel corn, drained, green beans, drained, crumbled feta cheese with dried basil and tomato, sun-dried, dried oregano, salt, ground black pepper

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

fresh green beans, ends trimmed, red potatoes, peeled, orange juice (or to taste), white wine vinegar (or to taste), baskets cherry tomatoes, washed and halved, chopped fresh parsley (or to taste), red onion (sliced or coarsely chopped ), olive oil, capers, drained (or to taste), salt and black pepper

wax bean, trimmed, green beans, trimmed, chopped tomatoes, sherry wine vinegar, extra virgin olive oil, salt, fresh ground black pepper, sliced fresh basil, crumbled feta cheese

fresh green beans cut up, tomatoes, olive oil, white onion chopped, chopped garlic, oregano, parsley, salt, freshly ground black pepper

black beans, drained and rinsed, sweet corn, drained, diced tomatoes with green chilies, drained, monterey jack cheese, diced small (optional), lemon juice or 2 tbsp lime juice, olive oil, parsley flakes, ground cumin

lamb stew meat, vertically sliced onion, garlic cloves, crushed, dry red wine, water, uncooked spelt (farro), rinsed and drained, tomato sauce, salt, black pepper, green beans, trimmed, diced tomatoes, undrained, bay leaf, sliced fresh basil

extra virgin olive oil, onion, thinly sliced, green beans, trimmed, salt (to taste), black pepper (to taste), diced tomatoes, garlic cloves, peeled and thinly sliced, sugar, allspice, ground cinnamon

garlic clove, split, green beans, trimmed and cut into 2-inch lengths, pot half full of boiling salt water, coarse grain bread, 1/2-inch-thick, toasted and still warm, delicious ripe tomatoes, cut into 1 inch chunks, extra virgin olive oil, red wine vinegar, salt & freshly ground black pepper

firm tomatoes, lemon juice, olive oil, garlic salt, dried oregano, french style green beans, drained, sliced black olives

olive oil, onion, thinly sliced, garlic cloves, thinly sliced, green beans, ends trimmed, tomato juice, salt, freshly ground black pepper, oregano, leaves only, chopped