145 and bean with grilled corn and Recipes

sour cream, lime juice, minced fresh cilantro, divided, onion, finely chopped, butter, portobello mushroom cap, finely chopped, yellow summer squash, finely chopped, zucchini, finely chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, black beans, rinsed and drained, shredded mexican cheese blend, divided, frozen corn, thawed, ground cumin, salt, pepper, poblano peppers, halved and seeded

black beans, rinsed and drained, hot salsa, chopped fresh cilantro, lime juice, chili powder, ground cumin, ground coriander, brown sugar, cayenne pepper, olive oil, skinless, boneless chicken breast halves, corn tortillas, shredded lettuce, chopped fresh cilantro, avocado - peeled, pitted, and sliced (optional), lime, cut into wedges (optional), sour cream (optional)

butter, olive oil, ears fresh corn, shucked, zucchini (about 16 oz total), cut in half lengthwise, red onion, sliced, bacon strips, grape tomatoes, cooked lima beans, balsamic vinegar, salt, garlic powder, lemon pepper seasoning

ears corn, shucked, olive oil, salt and pepper, zucchini , halved lengthwise, eggplant , quartered lengthwise, red onion, cut into 1/2-inch rings, red bell pepper, seeded, cut into 4 pieces, frozen baby lima beans, cider vinegar, dijon mustard, shallot, minced, garlic clove, minced, sugar, salt, pepper, olive oil

fresh corn grilled and cut off the cob or frozen and thawed corn kernels, chopped sweet onion, seasoned rice vinegar, extra-virgin olive oil, lime juice, sea salt, ground black pepper, no-salt-added cooked black beans, rinsed and drained ; use a mix kidney and black beans, red bell pepper, cored, seeded and chopped, cilantro leaves, finely chopped

parsley, chopped, salt, black pepper, cayenne pepper, brown sugar, fresh lemon juice, dijon mustard, corn, vegetable oil (if grilling corn), green beans, washed, salt, diced tomatoes, canned lima beans, rinsed, orange bell pepper, diced

frozen whole-kernel corn, thawed, chopped fresh cilantro, minced red onion, fresh lime juice, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, black beans, rinsed and drained, chopped basic grilled flank steak (about 9 oz), fat-free flour tortillas, shredded monterey jack cheese with jalapeno peppers

sour cream (8 oz), lime juice, fresh cilantro, minced & divided, onion, small, finely chopped, butter, garlic clove, minced, summer squash, finely chopped, zucchini, finely chopped, jalapeno pepper, seeded and finely chopped, mushroom cap , portobello, finely chopped, black beans, rinsed and drained, mexican cheese, shredded & divided, frozen corn, thawed, ground cumin, salt, pepper, poblano peppers, halved and seeded

chili powder, cumin, salt, cayenne pepper (or more to taste), turkey tenderloins or 1 lb chicken tenderloins, onion, chopped, jalapeno pepper, seeded and minced, olive oil, black beans, rinsed and well drained, corn, drained, tomato, chopped, fresh cilantro, chopped, lime, quartered

four 3/4-inch-thick rib-eye-steaks (about 8 to 10 oz each), olive oil, chipotle rub, dried mexican oregano, corn oil, dried chipotle chiles*, stemmed, seeded, and deveined (wear rubber gloves ), ancho chiles*, seeded and deveined (wear rubber gloves ), garlic cloves, coarse salt, drunken beans, green chile mushroom salsa butter, chipotle fried onion rings

firm tofu, cut into 1-inch blocks, green onion tops , cut into 1-inch pieces, peeled and shredded carrots, chopped broccoli, baby snow pea pods, sliced water chestnuts, bean sprouts, sesame oil, cooked ramen noodles or 2 cups soba noodles, teriyaki sauce (i use honey for grilled meats, can use more sauce if you like), corn , green beans, tomato, green pepper, onions, asparagus (anything fresh is best), garlic (optional), ginger (optional), beef (optional) or chicken (optional)

dry red wine, fresh rosemary, fresh thyme, bay leaves, onion, coarsely chopped, garlic, coarsely chopped, olive oil, flank steak, salt and freshly ground black pepper, ears fresh corn, husked and cut crosswise into 4 pieces, eggplant , cut crosswise into 1/2-inch thick rounds, vidalia onion, cut into 3/4-inch thick wedges, red bell pepper, seeded and quartered, yellow bell pepper, seeded and quartered, zucchini, quartered, asparagus spears, trimmed, olive oil, salt and freshly ground pepper, chopped parsley and chives, cooked white beans , 1/4 cup cooking liquid reserved, chopped garlic, fresh lemon juice, tahini, olive oil, chopped parsley, chopped fresh mint, pitas, olive oil

olive oil, oxtails, salt, freshly ground black pepper, diced onion, diced carrots, diced celery, dice leeks, minced shallots, minced garlic, minced green onions, minced ginger, tomato paste, all-purpose flour, stout (recommended : guinness), veal stock or low sodium canned beef broth, bay leaves, thyme, habanero pepper , pricked several times with a sharp knife, ground allspice, black beans, rinsed and picked over, chopped fresh cilantro leaves, chopped fresh parsley leaves, recipe grilled spiny lobster tails , recipe follows, tomato jam , recipe follows, fried plantain chips, for garnish , recipe follows, cilantro leaves, for garnish, lemon, juiced, lime, juiced, orange, juiced, dry spanish sherry, rum, olive oil, essence , recipe follows, hot paprika, salt, chopped fresh parsley leaves, chopped fresh cilantro leaves, spiny lobster tails , from 3 (3 lb) spiny lobsters, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, peeled, seeded and chopped tomatoes, rice wine vinegar, sugar, light corn syrup, honey, minced garlic, ground coriander, peanut oil, green plantain, peeled , cut in 1/2 crosswise, very thinly sliced lengthwise, salt

olive oil, limes (juiced ), cumin, garlic, ancho chile powder, ears of corn (grilled or boiled ), black beans (drained ), red pepper, lrg tomato, fresh cilantro, lrg red onion

black beans, rinsed and drained (1 can), corn (frozen is just fine for this ), chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken), diced jalapeno , ribs and seeds removed and diced very fine (more or less to taste), monterey jack pepper cheese, cilantro, fresh and chopped well, flour tortillas, olive oil (1 to saute the filling and 2 to brush on the tortillas), cumin, garlic, minced, chili powder, sliced avocado, salsa, sour cream, chopped lettuce

salad oil, onion , medium, garlic, minced, cumin, ground, chicken breasts, grilled (skinless ), cannellini beans (16 oz), drained, garbanzo beans (15 oz), drained, mild green chilis (4 oz), chopped, white corn (12 oz), drained, cube chicken bouillon, hot pepper sauce , to taste, monterrey jack cheese, shredded, scallions, chopped, chili powder , to taste

olive oil, scallops, ears corn , kernels cut from the cob, grapeseed oil, sliced shallots, chanterelle mushrooms, blanched and peeled fava beans, diced, roasted carrots, grilled sweet corn kernels, sliced fresh chervil, salt and pepper

shredded white cheddar, flour tortillas, black bean filling , recipe follows, feta, vegetable oil, for grilling, cooked black turtle beans, drained, brown rice, cooked, corn kernels, cooked, sun-dried tomatoes , rehydrated in water, cumin, granulated garlic, hot red pepper sauce, salt