89 and apple pita for the Recipes

mustard seeds, unsweetened applesauce, plain nonfat yogurt , plus, plain nonfat yogurt, mango chutney , mashed if chunky, curry powder, salt, cayenne pepper, lean ground turkey, chopped green onion tops, chopped fresh mint, chopped tart green apple, vegetable oil cooking spray, pitas or 4 6-inch, chopped lettuce

crushed pineapple, cubed cooked chicken, red apple, chopped, green apple, chopped, chopped walnuts, sliced celery, mayonnaise, poppy seeds, sugar, grated lemon peel, vanilla extract, salt, rolls , croissants or pita bread

golden delicious apples, peeled, cored, chopped, kiwi, peeled and chopped, raspberries, strawberry, chopped, blueberries, sugar, brown sugar, red raspberry fruit preserves , any flavor works though, cinnamon sugar pita chips

olive oil, yellow onion, sliced (about 1 1/2 cups), shredded carrot, red bell pepper, chopped (about 1 1/2 cups), garlic cloves, crushed, cayenne pepper, ground cumin, paprika, chili powder, dried oregano, white pepper, skinless turkey drumsticks, chicken broth, whole wheat pita bread, apple cider vinegar, honey, spicy mustard, crushed red pepper flakes

cubed chicken breasts, nonfat plain yogurt, light mayonnaise, curry powder, diced red apple, salt , sugar, pepper, salad greens, pita bread

oil, apple cider vinegar, salt, pepper, dijon mustard, roast beef (thin deli slices), avocados, peeled and cubed, green onions, chopped, pita pocket bread, cut in half

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

walnuts, vegetable oil, granny smith apple, pitted dates, grated extra-sharp cheddar (about 8 oz), mayonnaise, chopped fresh flat-leafed parsley leaves, fresh lemon juice, apricot preserves, curry powder, three 5-inch pita loaves

tuna in water, drained, chopped onion, chopped celery, mayonnaise, salt, black pepper, romaine lettuce, shredded, tomatoes, chopped, pita bread, cut in half, apple, halved, grapes

olive oil, tomato paste, red onion, finely grated, garlic, finely chopped, ground cumin, ground cinnamon, allspice, cayenne powder, salt, freshly ground black pepper, ground turkey , 90 percent lean, chopped flat-leaf parsley, lemon, juiced, baby spinach, washed and dried, pita bread, lightly toasted, red onion, halved and thinly sliced, greek yogurt, granny smith apple, cored and finely diced, kosher salt, ground cinnamon, cayenne pepper

sesame pita bread, leftover tri-tip steak (cooked !), red onion, apple, caesar salad dressing (can substitute mayo), olive oil, worcestershire sauce, salt

oil, ground beef, onion, chopped, garlic, minced, cauliflower florets, red bell pepper, diced, cannellini beans, drained, raisins, ketchup, apple cider vinegar, thyme leaves, marjoram, cinnamon, salt (optional), pepper (optional)

pita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)

gala apples, water, splenda sugar substitute (sugar substitute), grated fresh lemon zest, cinnamon, apple brandy, whole wheat pita bread, splenda sugar substitute, cinnamon

chicken breast, cooked, mayonnaise, nonfat plain yogurt, peeled and diced apple, red seedless grapes, quartered, diced red onion, apple juice, chopped fresh parsley, curry powder, salt, black pepper, whole-wheat pita rounds, cut in half, shredded lettuce of choice, tomato

low-fat mayonnaise, lemon juice, tuna, apple, diced, walnuts, chopped & toasted, red onion, diced, whole wheat pita bread, halved, leaves butter lettuce

olive oil, yellow onion, sliced (about 1 1/2 cups), shredded carrot, red bell pepper, chopped (about 1 1/2 cups), garlic cloves, crushed, cayenne pepper (or to taste), ground cumin, paprika, chili powder, dried oregano, white pepper, turkey drumsticks, skin removed (you may use 8-10 chicken legs), chicken broth, whole wheat pita bread, apple cider vinegar, honey, spicy mustard, crushed red pepper flakes

chevre cheese or 8 oz other soft fresh goat cheese, cream cheese, softened (1/2 package), honey, dried tart cherry, finely chopped, chopped toasted walnuts or 1/3 cup pecans or 1/3 cup almonds, assorted crackers or crostini or pita bread rounds or crisp breadsticks, and or apples or pear, slices