20541 amato tuna noodle lighter Recipes

tuna in water, drained, noodles (elbow or macaroni), mushrooms, drained, frozen peas, miracle whip, ketchup, onions, chopped, milk, chili powder

butter, mushroom, finely chopped, red bell pepper, seeded and finely chopped, onion, finely chopped, all-purpose flour, low-fat milk, albacore tuna, drained (packed in water or oil), salt and pepper, cooked egg noodles, frozen peas, dry breadcrumbs

egg noodles, tuna, drained and flaked (i use albacore), light mayonnaise, diced celery, chopped onion, diced green pepper, frozen peas, margarine, flour, chicken stock or 3/4 cup broth, milk, salt, garlic powder, black pepper, shredded cheddar cheese

wide egg noodles, olive oil, chopped yellow onion, chopped carrot, all-purpose flour, fat-free milk, less-fat cream cheese, softened, dijon mustard, salt, freshly ground black pepper, frozen peas, thawed, grated parmigiano-reggiano cheese, divided, albacore tuna in water, drained and flaked

shirataki noodles, tuna, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

egg noodles, cheddar cheese soup, celery, chopped, margarine, tuna, drained, parmesan cheese, grated, onion, chopped, milk, pimiento, chopped

cream of mushroom soup, milk, frozen peas, tuna, drained, hot cooked medium egg noodles, dry breadcrumbs, butter, melted

egg noodles, onions, chopped, stalks celery, chopped, green bell peppers or 1 red bell peppers or 1 yellow bell pepper, seeded and chopped, sliced mushrooms, thawed frozen corn kernels, reduced-calorie condensed mushroom soup, light chunk tuna in water, drained and flaked, nonfat milk, minced parsley, fresh ground pepper, drops hot red pepper sauce, reduced-calorie whole wheat bread , made into crumbs, grated parmesan cheese, tomatoes, sliced

egg noodles, tuna, drained, green onions, sliced, stalk celery, chopped, red bell pepper, chopped, chicken stock, salad dressing, ground black pepper, dried tarragon, breadcrumbs, unblanched almonds, chopped, vegetable oil

tuna in water, diced green chilies, cream of mushroom soup, milk, peas, noodles, velveeta cheese, chips

noodles, dry (any you like ), canola oil, onion, chopped, garlic, minced, tuna, drained (or double or triple), green pepper, chopped (sometimes i use peas instead), carrot, chopped, parsley, chopped, paprika, sour cream, plain yogurt, breadcrumbs (flakes , crumbled crackers, etc), parmesan cheese, grated

whole wheat rotini , spiral noodles (cooked and drained), fat-free cream of mushroom soup, milk, onion, chopped, tuna, drained and flaked, peas and carrots, thawed and drained, shredded cheddar cheese, french-fried onions

uncooked wide egg noodles, fresh green beans, trimmed and cut into 1-inch pieces (1 3/4 cups), butter, flour, milk, grated parmesan cheese, divided, salt, white pepper, crushed red pepper flakes (optional), onion, grated (optional), chopped italian parsley or 1/4 cup flat leaf parsley, white albacore tuna in water, drained, capers, drained, nicoise olives (optional) or 1/2 cup other black olives, pitted and halved (optional), chopped fresh tomatoes

tuna, celery ribs, diced, onion, minced fine, butter, cream of mushroom soup, milk, shredded cheddar cheese, egg noodles, salt and pepper, frozen peas (completly optional!!)

egg noodle, frozen pea s, tuna (drained ), cream of mushroom or cream of chicken soup, milk, grated cheddar cheese, corn flakes or potato chips (crushed), celery salt, salt & perpper to taste

two cans of your favorite tuna, big can of corn, curly noodles, mayo to your taste, pico de gallo salsa (pico de gallo is a fresh ingredient salsa with a little bit you can buy it in the store or make your own), salt and pepper to taste

white tuna in water, drained, butter, cayenne pepper, cheddar cheese, grated, dried thyme or, extra-wide egg noodles (about 4 cups), flour, fresh parsley, chopped, fresh thyme, chopped, frozen peas, reduced-fat buttery crackers, rib celery, finely chopped, salt, sliced green onions, sliced mushrooms

cream of mushroom soup, milk, frozen peas, tuna (about 5 oz each) drained, pz medium egg noodles cooked and drained, plain dry bread crumbs, butter melted