20048 almost good you mini Recipes

frozen blueberries, splenda sugar substitute, water (or more if you prefer it to be more liquid), danone silhouette fat-free blueberry yogurt (just under 1/2 cup) or 1 (150 g) container sugar-free blueberry yogurt (just under 1/2 cup)

everywhere you look , there is a lot of emphasis on cutting the fat out of our daily diets, but who wants to cut out the fat if it means cutting out the flavor when it comes to baking, there is a way to cut down on your fat intake without changing the ingredients in your favorite recipes. if you switch to nonstick silicone bakeware, you can cut down on your fat intake with minimal effort. because the bakeware is nonstick, you never have to use butter, shortening, or grease on your pans or sheets to ensure easy food removal., first silicone items made exclusively for baking were small silicone mats that fit nicely on your cookie sheet and allowed you to bake cookies with out greasing the cookie sheet or worrying about the bottoms getting burned. these little mats were a huge success and stores were hard pressed to keep them in stock., as the popularity of these mats grew , manufacturers decide to explore the idea of making more bakeware from silicone. they began making spoons, spatulas, and whisks that could withstand high heats and could be used with nonstick cookware with no fear of ruining the coating. silicone utensils were the perfect choice for candy making or any other project that required a boiling and sticky liquid to be stirred., kitchen supply manufacturers also introduced silicone potholders and oven gloves. because they can withstand heats up to 500 degrees, they are the perfect insurance that you won tsp get burned when you pull a hot dish from your oven. they don tsp conduct heat the way that a cloth potholder does and they are much sturdier and easy to keep clean than traditional potholders. home canners fell in love with silicone baker s mitts because they could actually reach into a pot of boiling water to remove a hot jar of food once it was done processing. as an added bonus these durable potholders do double duty as lid grippers making opening jars a snap., once silicone hit kitchens in the form of baking mats , utensils, and pot holders, kitchen experts began to see the potential of this material in everyday baking. suddenly almost any type of bakeware that could traditionally be found in stainless steel, aluminum, glass, or stoneware was being offered in brightly colored silicone. stores began selling muffin tins, bread loaf pans, cake pans, and pie pans. the most popular pieces tend to be the specialty designed cake pans that allow you to make cakes shaped like everything from roses to pumpkins. they even have mini cake pans that make individual, fancy shaped cakes., popularity of silicone bakeware skyrocketed as cooks began to see the benefits of using this material in their kitchens. foods pop out of silicone pans with amazing ease. you never need to grease, flour, or even use cooking spray on a silicone pan and that adds up to lots of calories and fat grams saved with each meal. because silicone is very flexible, it is easy to bend and twist it so that cakes and breads pop out easily. you never have to force baked goods out of the pan, so they retain there shape and you don tsp see a lot of split and broken cakes., silicone is a bakers dream when it comes to making evenly cooked delicacies. the material distributes heat evenly, so you never end up with a cake that is burned around the edges and still not cooked in the middle. it also cools down quickly ensuring that your foods will not continue cooking and possibly drying out once you remove them from the oven., because silicone is nonstick , cleanup is a breeze. a little soap and water and any crumb left on your bakeware disappears. it is nonporous, so it never retains any odors from the foods you cook. completely versatile it goes from oven to table to freezer and can even be thrown in the dishwasher. once you are done cleaning it, storage is a snap. with its flexibility, you can twist it, bend it, fold it or mash it up so it can fit in the smallest of drawers or cupboards., if you haven tsp tried silicone bakeware , add a piece or two to your kitchen. you will be surprised at its quality and flexibility.

canola oil, boneless skinless chicken breasts, chopped to bite size pieces, salt, pepper, onion, chopped, sweet red pepper, chopped, garlic cloves, minced, mild curry paste (i use caribbean or jamaican curry) or 1 tbsp curry powder (i use caribbean or jamaican curry), chicken stock, bay leaf, bananas, mini firm and ripe (use 2 small bananas if you can tsp find the mini), fresh pineapple, chopped, you can use canned, cornstarch, water, coriander leaves, chopped (optional)

self raising flour, ground cinnamon, baking powder, baking soda, caster sugar, mashed ripe banana, egg, skim milk (you can also use butter milk), canned apples

mayonnaise, sour cream, cheddar cheese, good season s garlic and herb salad dressing mix

apple, cored (peel if you want), prunes, dates, bananas, eggs, butter, softened, vanilla, salt, orange juice, whole wheat flour, sunflower seeds, rolled oats, chopped walnuts, powdered milk, baking powder, baking soda, coconut

butter or 3/4 cup margarine, softened, granulated sugar, brown sugar, egg, whole wheat flour, quick-cooking oats, whole grain breakfast cereal (red river), baking powder, baking soda, semisweet mini chocolate chips

nonstick baking spray, quick oatmeal (recommended : quaker quick 1 minute oats), butter (softened or just cut into thirds ), boiling water, eggs, sugar, brown sugar, all-purpose flour, baking soda, baking powder, kosher salt, ground cinnamon, ground nutmeg, pure vanilla extract, sour cream (recommended : breakstones), fresh mixed berries (you can also use frozen , blackberries, raspberries and blueberries, if using fresh just evenly divide all 3 kinds, frozen comes already mixed), spiced brandy creme anglaise , recipe follows, half-and-half, egg yolks, sugar, pure vanilla extract, ground cinnamon, peach brandy or any good brandy (recommended: dekuyper), plus more for soaking raisins, raisins , soaked in peach brandy, with the brandy drained off, raisins, peach brandy or brandy (recommended: dekuyper), ever clear alcohol , for flames, premade raspberry or blackberry sauce (or 1 cup raspberry jam melted over a double-boiler), fresh mixed berries, mint, disk or spoon to put out flame

onion, chopped, garlic cloves, chopped, cream of chicken soup, cream of mushroom soup, cream of celery soup, rotel, drained (diced tomatoes and green chiles), tomato paste or 1 (6 oz) can tomato sauce, sliced black olives, drained (if you like !), white wine , for thinning sauce (or real ), italian seasoning (oregano , basil, whatever you have!), spaghetti, boneless skinless chicken breasts, velveeta cheese, chopped habaneros (if you like it spicy!) (optional)

beef or turkey, lg can of tomatoe sauce, tomatoes diced, tomatoe paste or more if you need, chopped black olives, sm can garbonzo beans rinsed, sm can kidney beans rinsed, sm can beans and molasses, whole spanish onion diced (any type of onion will do), whole green pepper diced, whole yellow pepper diced, celery stalkes chopped, mushrooms chopped, garlic more if you like chopped, pepper flakes depends on how hot you like it, chili mix i use club house, tblsp of chili powder, good tblsp of brown sugar, cocoa, fresh ground pepper, splashes of wortchestershire sauce

fruitcakes get an awful lot of bad press , especially the mass produced varieties, but a rich homemade version can be incredibly delicious., fruitcake is a mixture of fruits and nuts with just enough batter to hold them together. when wrapped in cloth and foil, saturated with alcoholic liquors regularly, and kept in in tightly closed tins, a fruitcake may be kept for months or even years, have it your way ..., if there are certain fruits you don tsp like , you can always include more of another, or some of your own favorites. dried fruits cooked in juice can take the place of candied fruits, and seeds can replace nuts. to convert a favorite dark fruitcake recipe to a light fruitcake, leave out the dark spices, use light colored fruits (golden raisins, dried apricots, etc.), and replace dark corn syrup or molasses with light corn syrup

unsalted butter, at room temperature, sugar, extra-large eggs, at room temperature, grated orange zest (2 large oranges), all-purpose flour , plus, all-purpose flour, baking powder, baking soda, kosher salt, fresh orange juice, buttermilk, at room temperature, pure vanilla extract, good semisweet chocolate chunk, sugar, fresh orange juice, good semi-sweet chocolate chips, heavy cream, instant coffee granules

butter (room temperature ), brown sugar, egg whites, vanilla, flour, whole wheat flour (use white flour if you don tsp have whole wheat), salt, baking soda, semisweet mini chocolate chips, pecans, toasted and chopped (if you can find any room for them!)

kilo of beef kenchi (but other prefer brisket), whole onions, diced (set aside half for sauteing), whole garlic, cut into cloves and crushed (set aside half for sauteing), a stalk of parsley and celery, freshly ground pepper, fish sauce (malaysian brand is good), cubed potatoes, oil

i wanted some rice and i didn tsp have a lot of ingredients, so i came up with this........great and cheap, i would only add a little tomato sauce if i make this again and i know i will make it again., rice almost like taco bell s, wal-mart par boiled rice (very cheap), taco seasoning, paprika, water, chopped chipotle (add more if you like hot rice), garlic powder, chicken bullion, onion powder, tblsp dehydrated , chopped onion, tblsp butter or margarine at end of cooking

strawberries (or you can mix them) or 2 pints blueberries (or you can mix them) or 2 pints raspberries (or you can mix them), honey , scant, lemon juice, salt

warm water, instant yeast, sugar, flour, oil, salt, tomato sauce (i use no-name mushroom flavor, use whatever you like), pre-shredded mozzarella cheese (use low fat if you prefer ), parmesan cheese (the powdery kraft type)

eggs, beaten, melted butter, maple syrup, tube, frozen creamed corn (you canned , if you must), salt and pepper, to taste