3216 after workout smoothie Recipes
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Smoothie Tropicalmango chunks, pineapple chunks and3 Moremango chunks, pineapple chunks, passion fruit puree (or extra pineapple), nut milk (any kind ), ice cubes10 min, 5 ingredients
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Smoothie- Greenalmond milk, coconut water and4 Morealmond milk, coconut water, leave lacinato kale or swiss chard, avocado, mango chunks, ice cubes6 ingredients
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Smoothie Kale, Pineapple And Chiapineapple chunks, leave lacinato kale, chia seeds and3 Morepineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes6 ingredients
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Smoothie Mango And Coconut Milkmango chunks, pineapple chunks, coconut milk, agave and1 Moremango chunks, pineapple chunks, coconut milk, agave, ice cubes5 ingredients
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Smoothie Blueberry, Carob And Almond Milkblueberries, almond milk, agave, raw cacao powder and1 Moreblueberries, almond milk, agave, raw cacao powder, ice cubes10 min, 5 ingredients
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Smoothie Energy With Almond Butter And Cardamomalmond butter, cardamon pod (1/2 tsp powder ), pure water and3 Morealmond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes10 min, 6 ingredients
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Smoothie Berry With Coconut Milk And Cinnamonmixed berries, coconut milk, avocado, cinnamon, agave and1 Moremixed berries, coconut milk, avocado, cinnamon, agave, ice cubes10 min, 6 ingredients
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Smoothie: Pumpkin, Banana, Peanut Butterpumpkin, yogurt, milk, natural peanut butter, banana and1 Morepumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken6 ingredients
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Post Workout Egg Flipegg whites, skim milk or 1/2 cup soymilk, vanilla essence and2 Moreegg whites, skim milk or 1/2 cup soymilk, vanilla essence, banana, mashed, honey7 min, 5 ingredients
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The Best Body Builder Pre/Post Workout Shakewater, gatorade powdered drink mix (any flavor ) and1 Morewater, gatorade powdered drink mix (any flavor ), vanilla whey protein powder3 min, 3 ingredients
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Post Workout Cookies Protein Oatmealwhole wheat flour, vanilla protein powder, oatmeal, salt and8 Morewhole wheat flour, vanilla protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg, raisins or 1/2 cup other dried fruit, applesauce, egg whites, brown sugar, real vanilla extract15 min, 12 ingredients
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Post-workout Refueleroranges (10 oz total), peeled and cut into chunks and4 Moreoranges (10 oz total), peeled and cut into chunks, whole, raw almonds, sweet potato (about 4 oz), scrubbed and coarsely chopped, apple (8 oz), cored and cubed, water10 min, 5 ingredients
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Soda Science Buffetblueberry smoothie (recommended : naked juice) and8 Moreblueberry smoothie (recommended : naked juice), simple syrup, club soda, strawberry smoothie (recommended : naked juice), simple syrup, club soda, mango smoothie (recommended : naked juice), simple syrup, club soda5 min, 9 ingredients
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