31005 adapted healthy pumpkin banana vseward Recipes

old-fashioned oats, whole wheat flour, all-purpose flour, raisins, baking powder, pumpkin pie spice, baking soda, grated zucchini, canned pumpkin, almond milk, agave nectar, eggs, beaten, canola oil

old fashioned oats (rounded 1/4 cup), oat bran, water (depending on how thick you want your cereal), pumpkin puree, pumpkin pie spice (more or less to taste), splenda sugar substitute (or no sugar added maple syrup)

oats, uncooked (quick or old fashioned), sugar, margarine, canned pumpkin , 100% (not pie filling), egg, orange juice, flour, pumpkin pie spice, baking soda, salt, chopped walnuts, chocolate chips

brown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top

all-purpose flour, whole wheat flour, rolled oat, oat-bran, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, canned pumpkin, eggs, lightly beaten, granulated sugar, brown sugar

pumpkin or 15 oz squash puree, ripe bananas, vanilla, eggs, whole wheat flour, oatmeal, quick cooking, flax seed meal, sugar, baking powder, baking soda, salt, pumpkin pie spice

sugar, butter, eggs, ripe bananas, mashed, pumpkin (canned ), baking soda, salt, all-purpose flour, pumpkin pie spice

brown sugar , firmly packed, butter, softened, eggs, beaten, pumpkin, cooked or canned, ripe bananas, mashed, all-purpose flour, baking soda, pumpkin pie spice, baking powder, salt, semi-sweet chocolate chips, miniature or canned

milk, white vinegar, whole wheat flour, all-purpose flour, quick cooking oats, baking soda, ground ginger, baking powder, ground cinnamon, ground nutmeg, salt, canned pumpkin, brown sugar, white sugar, vegetable oil, egg, coarsely chopped fresh cranberries, dried cranberries

whole wheat flour (i use whole wheat white flour), brown sugar (i use splenda baking blend), baking powder, salt, cinnamon, allspice, ginger, nonfat milk, vanilla, olive oil (so much better for you and doesn tsp affect the flavor), canned pumpkin

all-purpose flour, whole wheat flour, grape-nuts cereal (or similar cereal), sugar or 1/2 cup splenda granular, baking powder, baking soda, cinnamon, canned pumpkin, fat-free buttermilk or 1 cup soured milk, egg, beaten, pomegranate seeds

olive oil, onion, chopped, pumpkin flesh, chopped (i use butternut), carrot, fresh rosemary, chicken stock or 4 cups vegetable stock, bay leaves, skim milk powder

egg, egg white, flour, whole wheat flour, oatmeal, fat-free buttermilk (i use powdered ), baking powder, baking soda, cinnamon, nutmeg, salt, canned pumpkin puree

bisquick, whole wheat pastry flour, brown sugar, pumpkin pie spice, pumpkin puree, skim milk, applesauce, vegetable oil, egg beaters egg substitute, wheat germ (optional), ground flax seeds (optional), walnuts, chopped (optional)

whole wheat flour, rolled oats, pumpkin pie spice, baking powder, baking soda, salt, pumpkin, whole milk, egg, vanilla extract, carrots, grated, raisins (or more , to your liking)

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt

chopped dates, bananas or 1 large banana, chopped pecans, raisins, sultanas, fine cornmeal or 100 g polenta, mixed spice, baking powder, dark rum, egg whites, banana chips, to decorate (optional)

pumpkin (unsweetened ), eggs, fat-free sweetened condensed milk, ground cinnamon, ground allspice, crust ingredients, cereal, brown sugar, melted butter