6009 acadia citrus smoothie Recipes

low-fat milk, malted chocolate drink mix, french vanilla non-dairy coffee creamer, coffee (brewed ), ice (crushed )

strawberry (frozen or fresh ), pineapple (fresh ), non-dairy coffee creamer (low fat french vanilla), orange juice (cold )

fresh berries, low-fat plain yogurt, orange juice, nonfat dry milk, toasted wheat germ, honey, vanilla extract

water, sugar, plain greek yogurt, orange juice, bananas , cut into 1-inch pieces, grated orange zest (from 1 large orange), pure vanilla extract, ice

grapefruit juice, orange juice, water, firm bananas, cut up and frozen, frozen unsweetened strawberries

white button mushrooms, vidalia onion (medium ( about 3-inch in diameter), garlic powder, butter

bell pepper, sweet onion (medium), olive oil, worcestershire sauce, soy sauce, salt & pepper

boneless skinless chicken breasts (tenderloins), mozzarella cheese (shredded ), parmesan cheese (grated ), italian seasoned breadcrumbs, eggs, milk, spaghetti sauce, olive oil

eggplant (medium sized), low fat mozzarella, spaghetti sauce, salt, pam cooking spray

olive oil, sweet onion (medium), soy sauce, worcestershire sauce, chopped yellow bell pepper, chopped red bell pepper, chopped green bell pepper, butter, white button mushrooms, garlic salt, fresh ground pepper

french style green beans, vegetable stock, dill (fresh ), chives (fresh ), pepper (to taste)

extra virgin olive oil, onion (sliced or diced ), garlic (minced ), yellow bell pepper (minced ), basil, oregano, parsley, sherry wine (sweet ), crushed tomatoes, kosher salt (optional), bay leaf

coffee (cold ), amaretto liqueur, vanilla ice cream or 4 oz chocolate ice cream, amaretto-flavored nondairy liquid creamer

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

grapefruit juice, orange juice, water, firm bananas, cut up and frozen, frozen unsweetened strawberries

grapefruit juice, orange juice, water, firm bananas, cut up and frozen, frozen unsweetened strawberries

water, sugar, plain greek yogurt, orange juice, bananas , cut into 1-inch pieces, grated orange zest (from 1 large orange), pure vanilla extract, ice