78 5 grain Recipes

olive oil, achiote seeds, whole chicken, cut into parts or 5 boneless chicken breasts, cut into chunks, onions, diced, garlic, minced, green peppers, diced, red pepper, diced, yellow pepper, diced, capers, grain brown rice or 3 cups long grain white rice, cilantro leaf, cut up (can substitute parsley), basil leaves , cut into strips, chicken broth, green olives, pimento stuffed or 1 jar black olives, bay leaves, salt and pepper, to taste, baby peas, pimiento, fresh asparagus

water, salt, grain white rice (or use long grain brown rice), cinnamon (preferably fresh ground ), sugar, unsalted butter, lemon , zest and juice of (about 2 tbsp. juice), dried currant (or use raisins), toasted pine nuts, black pepper (or a 5 pepper mixture), grape leaves packed in brine, extra virgin olive oil

peanuts, pumpkin , diced in 5 mm, smoked chicken , dice 5 mm, chopped onion, olive oil, grain white rice, chicken stock, double cream, chopped fresh basil, mixed spice, salt and pepper

by 5 in.) whole-grain bread with nuts or whole-wheat bread, butter lettuce leaf, smoked gouda , sharp cheddar, or munster cheese (1 1/2 oz. total), sliced roast turkey breast, pear or apple, mango chutney such as major grey, salt and pepper

short-grain rice, fresh chestnuts, shelled and peeled or 5 oz cooked peeled chestnuts, sea salt, sake or 1 1/2 tbsp white wine, black sesame seeds, toasted

salmon fillet, cut into 5 equal pieces (1-1/2 lb), coarse grain mustard, pure maple syrup

sockeye salmon fillets (each 5 to 6 oz., 1/2 to 1 in. thick), with skin, fine sea salt, vegetable oil, hot cooked sushi rice such as nishiki or other short - to medium-grain rice, sheets nori (about 8 in. square), each cut into 6 pieces, lemon wedges, furikake* (japanese rice seasoning )

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

short grain brown rice, carrot, finely diced, shallot, finely diced, sesame seeds, toasted, umeboshi plum paste (optional), roasted dark sesame oil, sheets nori fresh seaweed, cut into strips 1 . 5 cm thick

fresh or frozen medium shrimp in shell; peeled & deveined, ts grated gingerroot, ts ground coriander, ts 5-spice powder, ts paprika, ts ground cumin, ts ground turmeric, tb margarine or butter, tb cooking oil, chopped onion, garlic; minced, fresh chili pepper; seeded and chopped, grain rice, chicken broth, green onions; sliced

chicken drumsticks, extra virgin olive oil, shrimp, enough for about 5 per person, spanish onion, cut into 1/4-inch dice, pureed ripe tomato, kosher salt , to taste, saffron thread, sweet pimientos (spanish smoked paprika), chicken stock, bomba or other short-grain rice, manila clams , scrubbed, fresh peas, asparagus spears , stalks cut on the diagonal into 1/4-inch thick slices, sausage

elmstock fruit quencher tea bag, shallots (not red ) or 3 onions (not red), cubed grain bread , raisin bread, french bread or 1 package pepperidge farm herb stuffing, raisins, dried cranberries, walnuts, turkey bacon, celery, canola oil, chopped parsley, sage or 5 sprigs finely chopped fresh, thyme (powdered or fresh ), turkey or 1 cup chicken broth, salt & pepper

top round steaks (cut with grain of meat into approx 1.5 inch strips) or 3 lbs beef eye round (cut with grain of meat into approx 1.5 inch strips), soy sauce, worcestershire sauce, liquid smoke, salt, onion powder, garlic powder, msg , preservative (mono sodium glutamate), black pepper, cayenne pepper

low-fat whipped cottage cheese or low-fat ricotta cheese, light agave nectar, ground cinnamon, freshly grated lemon zest, raisins (optional), cinnamon raisin sprouted grain bread, eggs plus 1 large egg white, beaten, 5 large egg whites, or 2/3 cup egg substitute, percent low-fat milk or unsweetened soy milk, scoops sugar-free vanilla whey protein powder, vanilla extract, sea salt, light agave nectar, unsalted butter or non-hydrogenated butter substitute, granny smith apples, peeled, cored, and sliced, ground cinnamon, light agave nectar

olive oil, achiote seeds, whole chickens cut into parts or 5 boneless chicken breasts cut into chunks, brown onions, diced, garlic, minced, green peppers, diced, red pepper, diced, yellow pepper, diced, capers, grain rice, cilantro leaves, cut up, basil leaves cut into strips, chicken broth, green olives ( pimento stuffed ), bay leaves, salt and pepper, to taste, baby peas, garnishes: pimentos and fresh asparagus, tostones, plantains, peanut oil, salt

portabella mushrooms (5-in.-wide caps ), tomatoes, rinsed, lightly packed) arugula, rinsed and crisped, nonfat mayonnaise, coarse-grain dijon mustard, red wine vinegar, salt and pepper

olive oil, onion, diced, celery rib, diced, baby carrots, diced, garlic clove, minced, vegetable broth (from a box), vegetable juice, stewed tomatoes or 0.5 (14 oz) can diced tomatoes with green chilies, undrained, okra, chopped (frozen is fine ), frozen corn, frozen green beans, zucchini or 1/2 medium summer squash, chopped, thyme, hot sauce , like tabasco to taste, fresh ground black pepper, grain rice, cooked

sponge, dry yeast (or 2 package of yeast), warm milk, flour (white or whole wheat), oats (any type will do), flaxseed (optional), grain mixture : 2 1/2 cups combination of any of the following: cornmeal (polenta), barley, couscous, bulgur, millet, whole wheat berries, cooked rice, crumbled rye crackers (you get the picture!), olive oil, salt, warm water, eggs, beaten (optional), wheat germ, olive oil, whole wheat flour mixed with 5 cups white flour