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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
Directions:
1. BACK TO VIDEOS & MORESHARE | PRINT |
2. FAVORITE
3. Sea Bass With Mediterranean Sauce
4. Studies have shown that eating sea bass or other fish that’s rich in omega-3s can reduce your risk of ovarian cancer by 30%. Combine this delicious fish with Mediterranean sauce and an endive salad for the perfect combination of cancer-fighting benefits.
5. ADDED TO RECIPES ON MON 09/12/2011
6. Ingredients
7. (6 oz) Branzino sea bass filet, skin removed
8. cup red onion diced
9. medium sized belgium endive
10. garlic cloves minced
11. pitted kalamata olives chopped
12. /2 cup plum tomato chopped
13. tsp capers
14. large lemon
15. /4 tsp turmeric powder
16. tbsp olive oil
17. Kosher salt
18. Black pepper in mill
19. Directions
20. First, steam the fish. Boil water for steamer. Rinse fish and place in shallow bowl. Pour 1 tsp of olive oil on fish and season with a pinch of salt. Steam fish in bamboo steamer for 5 minutes.
21. To make sauce, heat remaining olive oil in skillet. Add garlic, onions, tomatoes, olives, capers and turmeric, and cook on medium heat for 3-4 minutes, until garlic is golden brown.
22. Squeeze lemon juice, and season with salt and pepper for extra flavor.
23. Wash endive and slice diagonally into thin bite size strips. Place sliced endive in bowl.
24. Add pinch of salt, lemon juice, 1 tbsp olive oil, and toss together.
25. To assemble, remove steamed fish from bowl and pour sauce over fish. Place endive on top of fish for garnish.
26. Recipe courtesy of Dr. William Li.
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