Screaming Heads: Brussels Sprouts Gratin Recipe

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Screaming Heads: Brussels Sprouts Gratin
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Peel off any damaged outer layers of Brussels sprouts. Trim the stem to make it flush. Quarter each sprout and score the stem on each quarter with a 1/4-inch-deep X.
  3. Saute the prosciutto in the butter over medium heat for about 2 minutes. Add the garlic and Brussels sprouts and stir continuously for 2 to 3 minutes. Add the flour and continue stirring for 2 minutes. Add the cream, half-and-half, and sherry. Bring the liquid to a simmer, then reduce the heat and continue simmering for 7 minutes or until the liquid is reduced by 1/3. Stir in the 1 cup of Parmesan, nutmeg, salt, and pepper. Transfer to an ovenproof casserole dish. Cover with remaining 1/2 cup Parmesan. Cover with aluminum foil and bake for 25 minutes. Serve immediately.
  4. Preheat oven to 350 degrees F.
  5. Cut off the papery tip of the garlic head, exposing the top of each garlic clove. Brush the exposed cloves with olive oil.
  6. Place the garlic, root side down, on the center of a piece of aluminum foil. Bundle the garlic with the foil, leaving a small vent on top. Roast the garlic for 45 minutes or until the cloves turn beige and are fork tender. Remove from the oven and let stand until cool enough to handle.
  7. Squeeze the garlic head upside down over a small bowl and the cloves will pop out.
  8. Refrigerate for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.41 Kcal (1647 kJ)
Calories from fat 236.67 Kcal
% Daily Value*
Total Fat 26.3g 40%
Cholesterol 94.1mg 31%
Sodium 1183.95mg 49%
Potassium 789.34mg 17%
Total Carbs 20.06g 7%
Sugars 3.29g 13%
Dietary Fiber 6.29g 25%
Protein 18.45g 37%
Vitamin C 129.2mg 215%
Iron 1.7mg 10%
Calcium 315.3mg 32%
Amount Per 100 g
Calories 142.05 Kcal (595 kJ)
Calories from fat 85.46 Kcal
% Daily Value*
Total Fat 9.5g 40%
Cholesterol 33.98mg 31%
Sodium 427.5mg 49%
Potassium 285.02mg 17%
Total Carbs 7.24g 7%
Sugars 1.19g 13%
Dietary Fiber 2.27g 25%
Protein 6.66g 37%
Vitamin C 46.7mg 215%
Iron 0.6mg 10%
Calcium 113.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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