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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A tasty vegan breakfast. Ingredients:
1 (16 ounce) package medium firm tofu |
1 teaspoon olive oil or 1 teaspoon vegan margarine or 1 teaspoon cooking spray |
2 tablespoons soy sauce |
1 teaspoon turmeric |
1 cup onion |
1 garlic clove |
1 cup red pepper (sliced) |
salt and pepper |
2 tablespoons nutritional yeast (optional) |
Directions:
1. •Oil or spray a medium nonstick skillet or frying pan and heat over medium.
2. •When the pan is warm, place the tofu in it. With a spatula or similar device, chop and mash the tofu into little pieces. Avoid using metal utensils in non-stick pans.
3. •Add the soy sauce, turmeric, onion and garlic powders, red pepper, and nutritional yeast, if using. Use the spatula to continue chopping, flipping, and mixing the tofu.
4. •The tofu should begin to resemble the texture of scrambled eggs and take on a light yellow hue.
5. •Cook over medium heat until most of the water is evaporated, tasting as you go. This shouldn't take more than 5-10 minutes.
6. •Season with salt and pepper to taste.
7. •Serve with baked beans, toast, and tomato slices or as part of a special vegetarian breakfast.
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