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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Ingredients:
2 flour tortillas (about 7 1/2 inches in diameter) |
4 large eggs |
2 tablespoons milk |
salt and black pepper |
2 tablespoons chopped fresh cilantro |
2 tablespoons unsalted butter |
1/2 ripe avocado, pitted, peeled, and diced |
1/2 cup (2 ounces) grated monterey jack |
2 tablespoons sour cream |
Directions:
1. 1. Preheat the oven to 350°F. Wrap the tortillas in foil and warm them in the oven.
2. 2. Whisk the eggs, milk, salt, pepper, and 1 tablespoon of cilantro in a bowl. Melt butter in a large nonstick skillet over medium-low heat. Add eggs and cook, stirring, until just fi rm. Add avocado; cook until done (1 1/2 minutes total).
3. 3. Spoon eggs down center of each tortilla. Top with cheese and sour cream. Fold tortilla. Sprinkle with remaining cilantro.
4. Per serving: 600 calories, 30g carbohydrates, 25g protein, 44g fat, 485mg cholesterol Nutritional analysis provided by Other
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