Scottish Broth Recipe

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Scottish Broth
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Ingredients:

Directions:

  1. Trim and neatly cut lamb neck into sections,.
  2. Place lamb in a saucepan of water and boil,.
  3. Skim any scum from the water as it rises,.
  4. When liquid is clear add all remaning ingredients,.
  5. Cover and simmer on low heat for 1 hour and 45 minutes to 2 hours until lamb and barley are both tender.,.
  6. Stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.38 Kcal (215 kJ)
Calories from fat 0.75 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 804.71mg 34%
Potassium 206.69mg 4%
Total Carbs 11.28g 4%
Sugars 3.57g 14%
Dietary Fiber 2.74g 11%
Protein 1.61g 3%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 34mg 3%
Amount Per 100 g
Calories 50.13 Kcal (210 kJ)
Calories from fat 0.73 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 785.08mg 34%
Potassium 201.65mg 4%
Total Carbs 11g 4%
Sugars 3.48g 14%
Dietary Fiber 2.67g 11%
Protein 1.57g 3%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 33.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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