Directions:
- Cut the grapefruit in half, and set aside one half. Juice the remaining half, and combine with honey, cilantro, and orange extract. Set aside.
- Segment the reserved grapefruit, and combine with jicama, pears, oranges, apples, and mango in a large bowl. Pour cilantro dressing over the fruit, and stir to combine. Chill in the refrigerator for at least one hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.68 Kcal (1037 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.4mg | 0% | |
| Potassium | 730.57mg | 16% | |
| Total Carbs | 61.71g | 21% | |
| Sugars | 35.44g | 142% | |
| Dietary Fiber | 16.32g | 65% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 115.8mg | 193% | |
| Iron | 2.2mg | 12% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.2 Kcal (206 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.27mg | 0% | |
| Potassium | 145.13mg | 16% | |
| Total Carbs | 12.26g | 21% | |
| Sugars | 7.04g | 142% | |
| Dietary Fiber | 3.24g | 65% | |
| Protein | 0.76g | 8% | |
| Vitamin C | 23mg | 193% | |
| Iron | 0.4mg | 12% | |
| Calcium | 14.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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