Scallops and Smoked Duck on a Rosemary Skewer Recipe

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Scallops and Smoked Duck on a Rosemary Skewer
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Ingredients:

Directions:

  1. Wrap each scallop, around the width, with a slice of the smoked duck, and skewer 3 scallops on each rosemary sprig. Season the scallops by sprinkling them with the salt and pepper.
  2. In a hot saute pan with 1 tablespoon of olive oil, saute the leeks, carrots, shiitakes, and red peppers for 1 to 2 minutes. Season with salt and pepper and reserve warm.
  3. In a saute pan, slowly heat up the sunflower oil. Whisk in the cayenne pepper and garlic powder. Once the oil is completely infused with the spices, remove from heat.
  4. In another hot saute pan with the remaining 2 tablespoons of olive oil, sear the rosemary-skewered scallops. To brown the scallops on both sides, cook for 1 to 2 minutes on each side. Be careful to not overcook the scallops, because they will get chewy.
  5. On each plate, place a spoonful of wilted vegetables, and then place two skewers on top of the vegetables. Drizzle the infused sunflower oil around plate. For the garnish, sprinkle with lemon zest and chopped chives around the plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1544.51 Kcal (6467 kJ)
Calories from fat 677.62 Kcal
% Daily Value*
Total Fat 75.29g 116%
Cholesterol 766.92mg 256%
Sodium 568.91mg 24%
Potassium 2698.46mg 57%
Total Carbs 1.43g 0%
Sugars 0.06g 0%
Dietary Fiber 0.31g 1%
Protein 199.53g 399%
Vitamin C 60.4mg 101%
Iron 50mg 278%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 148.97 Kcal (624 kJ)
Calories from fat 65.36 Kcal
% Daily Value*
Total Fat 7.26g 116%
Cholesterol 73.97mg 256%
Sodium 54.87mg 24%
Potassium 260.27mg 57%
Total Carbs 0.14g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 1%
Protein 19.24g 399%
Vitamin C 5.8mg 101%
Iron 4.8mg 278%
Calcium 3.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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