Directions:
- In meduim sauce pan melt the butter (careful not to brown).
- Add the flour and stir over medium heat.
- Stir in all the spices and the minced garlic.
- Gradually stir in milk until slightly thickened.
- Stir in cheese and allow to melt slightly.
- Pour over potatoes and evenly distributed onions (in a covered baking dish).
- Put in a 350 oven and cook until potatoes are cooked through (if you find that the dish is drying out add a couple of tablespoons of milk).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.58 Kcal (1179 kJ) | ||
| Calories from fat | 115.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 35.57mg | 12% | |
| Sodium | 545mg | 23% | |
| Potassium | 512.53mg | 11% | |
| Total Carbs | 29.19g | 10% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 348.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 122.98 Kcal (515 kJ) | ||
| Calories from fat | 50.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 20% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 12% | |
| Sodium | 238.02mg | 23% | |
| Potassium | 223.84mg | 11% | |
| Total Carbs | 12.75g | 10% | |
| Sugars | 3.67g | 34% | |
| Dietary Fiber | 1.64g | 15% | |
| Protein | 5.39g | 25% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 0.6mg | 7% | |
| Calcium | 152.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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