Scallop and Crab Lo Mein Recipe

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Scallop and Crab Lo Mein
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  1. Cook the lo mein noodles according to the package.
  2. Heat the vegetables and imitation crab and scallops in a pan and stir in about 1/4 of the sauce.
  3. Mix everything together (including the extra sauce); you can add extra sauce if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.1 Kcal (323 kJ)
Calories from fat 34.49 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 1.25mg 0%
Sodium 154.69mg 6%
Potassium 12.72mg 0%
Total Carbs 7.74g 3%
Sugars 1.95g 8%
Dietary Fiber 0.17g 1%
Protein 3.2g 6%
Iron 0.3mg 2%
Calcium 1.6mg 0%
Amount Per 100 g
Calories 110.05 Kcal (461 kJ)
Calories from fat 49.23 Kcal
% Daily Value*
Total Fat 5.47g 6%
Cholesterol 1.78mg 0%
Sodium 220.8mg 6%
Potassium 18.15mg 0%
Total Carbs 11.04g 3%
Sugars 2.78g 8%
Dietary Fiber 0.25g 1%
Protein 4.57g 6%
Iron 0.4mg 2%
Calcium 2.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

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