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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 2 |
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This recipe is created with the basic principles of the South Beach Diet in mind: control the fats, don't add sugars, eat lots of veggies, and enjoy your food! Ingredients:
1/2 cup diced red bell pepper |
1/2 cup diced celery |
1/3 cup diced onion, of choice |
1 medium cooked chicken breast (about 4 oz) |
1 tablespoon mayonnaise (or alternate) |
2 tablespoons low-fat sour cream |
1 teaspoon basil |
1 teaspoon dill |
fresh lime juice (tsp) |
salt and black pepper |
Directions:
1. Dice the veggies into a bowl.
2. Shred the chicken with a fork, pulling against the grain of the meat, so it flakes .
3. Mix the dressing elements together and check for the salt and pepper.
4. Mix the salad dressing with the chicken and veggies.
5. Let stand in refrigeration for 30 minutes or more.
6. Serve over leafy greens.
7. Serves 2.
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