Savoy Cabbage With Peppers |
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Prep Time: 12 Minutes Cook Time: 8 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Low Calorie, Low Carb, Low Sodium, Low Cholesterol, Heart Healthy, Low Sat Fat & Healthy Weight. This quick braise of Savoy cabbage is flavored with caraway and mustard seeds. Make it a meal! You can make it in a flash - 20 minutes at the most. Great weekday meal! EatingWell Newsletter. Ingredients:
2 teaspoons canola oil |
1/2 teaspoon caraway seed |
1/2 teaspoon mustard seeds |
4 cups thinly sliced savoy cabbage |
1 jalapeno pepper, seeded and finely chopped |
1/4 cup reduced-sodium vegetable broth or 1/4 cup low sodium chicken broth |
1/4 cup chopped bottled roasted red pepper |
salt |
fresh ground pepper |
crushed red pepper flakes (optional) |
Directions:
1. Heat oil in a large nonstick skillet over medium heat.
2. Add caraway and mustard seeds and cook, stirring, for 1 minute.
3. Stir in cabbage and jalapenos and cook, stirring, for 1 minute.
4. Stir in broth and cover the pan tightly.
5. Reduce heat to low and simmer until the cabbage is tender, 5 to 6 minutes.
6. Stir in red peppers and season with salt,pepper, and crushed red pepper flakes (if using).
7. *Make Ahead Tip: Cover and refrigerate for up to 8 hours, then reheat gently on the stovetop or in the microwave before serving.
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