5 medium red skinned boiling potatoes |
1 white onion sliced |
1 red bell pepper seeded and sliced |
2 cloves garlic chopped |
3/4 cup chopped walnuts |
1 tablespoon chopped fresh thyme |
1/2 teaspoon salt |
1/2 teaspoon freshly ground black pepper |
2 egg whites lightly beaten |
sautéed peppers |
1-1/2 teaspoons caraway seeds |
2 tablespoons extra virgin olive oil |
1/2 teaspoon dried crushed red pepper |
1 large green bell pepper cut into strips |
1 large yellow bell pepper cut into strips |
1 large red bell pepper cut into strips |
2 garlic cloves minced |
1 tablespoon balsamic vinegar |
sauce |
1 cup plain yogurt |
1/2 tablespoon chopped fresh thyme |