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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 8 |
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Think meatloaf without the meat and your spot on for a description of this recipe. Very heart healthy (the fat is mailny from the nuts and it's the good kind) and tasty. Ingredients:
1 cup corn flake crumbs or 1 cup breadcrumbs |
2 cups chopped pecans |
2/3 cup cooked brown rice |
1 medium onion, minced |
1 1/2 cups 1% low-fat milk |
3 eggs, beaten (or the equivalent of egg beaters) |
1 teaspoon sage |
3 tablespoons olive oil |
2 tablespoons chopped parsley |
2 tablespoons soy sauce |
1/2 teaspoon salt |
1 pinch thyme |
1 pinch sweet basil |
Directions:
1. Combine all ingredients, mixing well.
2. Pour into a well-greased 8x4 loaf pan and bake for 1 hour in 350 degree oven.
3. Turn onto a platter and garnish with parsley.
4. Serve with mushroom sauce or other favorite gravy.
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