Savory Marinated Fish Recipe

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Savory Marinated Fish
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Ingredients:

Directions:

  1. Arrange fish fillets in single layer in ungreased 2-quart baking dish. In small bowl, combine apple juice, lemon juice, garlic and savory or thyme; pour over fish. Cover with plastic wrap; refrigerate 1 to 4 hours to marinate, turning occasionally.
  2. Remove fish from marinade. Arrange on broiler pan. Broil 4 to 6 inches from heat for 4 to 8 minutes or until fish flakes easily with fork, brushing occasionally with marinade. Discard any remaining marinade. Garnish with lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.39 Kcal (2145 kJ)
Calories from fat 275.66 Kcal
% Daily Value*
Total Fat 30.63g 47%
Sodium 834.87mg 35%
Potassium 1072.24mg 23%
Total Carbs 20.15g 7%
Sugars 5.27g 21%
Dietary Fiber 10.3g 41%
Protein 39.17g 78%
Vitamin C 18.4mg 31%
Iron 3.5mg 19%
Calcium 170mg 17%
Amount Per 100 g
Calories 235.87 Kcal (988 kJ)
Calories from fat 126.89 Kcal
% Daily Value*
Total Fat 14.1g 47%
Sodium 384.31mg 35%
Potassium 493.58mg 23%
Total Carbs 9.28g 7%
Sugars 2.42g 21%
Dietary Fiber 4.74g 41%
Protein 18.03g 78%
Vitamin C 8.5mg 31%
Iron 1.6mg 19%
Calcium 78.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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