Directions:
- Preheat oven to 450 degrees.
- Arrange fish in a single layer in a shallow baking dish.
- Combine remaining ingredients.
- Pour half of the sauce mixture over the fish.
- Bake for 20 minutes, basting with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.24 Kcal (2006 kJ) | ||
| Calories from fat | 360.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.04g | 62% | |
|---|---|---|---|
| Cholesterol | 131.3mg | 44% | |
| Sodium | 706.33mg | 29% | |
| Potassium | 50.29mg | 1% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 21.88g | 44% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 39.9mg | 222% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 306.49 Kcal (1283 kJ) | ||
| Calories from fat | 230.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.61g | 62% | |
|---|---|---|---|
| Cholesterol | 83.97mg | 44% | |
| Sodium | 451.72mg | 29% | |
| Potassium | 32.17mg | 1% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 13.99g | 44% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 25.5mg | 222% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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