Savory and Sweet Chicken Roll Ups With Blue Cheese and Bacon Fil Recipe

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Savory and Sweet Chicken Roll Ups With Blue Cheese and Bacon Fil
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Ingredients
10
Count
Nutrition
445
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a small mixing bowl, combine mustard, mayonnaise, and honey. Stir until well blended. Set aside.
  3. Lightly spray or grease a cookie sheet or an 8x8 glass casserole dish and set aside.
  4. In a food processor, add walnuts and corn flakes. Process until crumbly. Alternatively, place walnuts and corn flakes in a large sandwich bag and using a can or rolling pin, crush ingredients until crumbly.
  5. Dump the crumbs out into a shallow pie pan or a large plate and set aside.
  6. In the same food processor, dump in cream cheese, blue cheese, and bacon. Pulse until well mixed. (This may be easier for some people to just it all in a bowl and use an electric mixer, or a wooden spoon - when I tried it, my processor did not like trying to move the cream cheese so I ended up doing it by hand). Set aside.
  7. Place 1 chicken breast half between two sheets of plastic wrap or wax paper. Using a meat mallet or a rolling pin, pound lightly until breast half is flattened to 1/4 inch thickness. Repeat with remaining chicken breast halves.
  8. Taking one flattened chicken piece at a time, spread or drop about 1 to 2 tablespoons of the blue cheese filling in the middle.
  9. Roll the chicken up length-wise, tucking in sides as you roll.
  10. I normally insert one or two toothpicks to hold the roll together.
  11. Dip the chicken roll into the liquid coating sauce, making sure to coat all sides and the ends.
  12. Roll the chicken and sauce in the crumb mixture, coating well.
  13. Place chicken on the prepared pan.
  14. Repeat the last six steps with remaining chicken.
  15. Drizzle remaining honey over all the chicken pieces.
  16. Bake in the middle oven on the middle rack for 3 to 40 minutes until chicken is cooked through.
  17. After cooking, remove toothpicks (if used) and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.57 Kcal (1861 kJ)
Calories from fat 232.1 Kcal
% Daily Value*
Total Fat 25.79g 40%
Cholesterol 102.58mg 34%
Sodium 747.38mg 31%
Potassium 451.14mg 10%
Total Carbs 25.93g 9%
Sugars 17.13g 69%
Dietary Fiber 0.69g 3%
Protein 29.87g 60%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 219.48 Kcal (919 kJ)
Calories from fat 114.59 Kcal
% Daily Value*
Total Fat 12.73g 40%
Cholesterol 50.64mg 34%
Sodium 368.98mg 31%
Potassium 222.73mg 10%
Total Carbs 12.8g 9%
Sugars 8.46g 69%
Dietary Fiber 0.34g 3%
Protein 14.75g 60%
Vitamin C 0.2mg 1%
Iron 0.2mg 3%
Calcium 31.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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