Sauteed Tuna Steaks With Orange-Jalapeno Relish |
|
 |
Prep Time: 10 Minutes Cook Time: 6 Minutes |
Ready In: 16 Minutes Servings: 4 |
|
The relish brings a fresh taste to a simply prepared tuna steak. Ingredients:
1 tablespoon chopped fresh tarragon |
2 cups orange sections |
2 cups grapefruit sections |
1 cup raspberries |
1 teaspoon finely chopped jalapeno pepper |
4 tuna steaks, 1/2 in thick |
1/2 cup flour |
1 tablespoon vegetable oil |
Directions:
1. Combine tarragon, fruit sections, raspberries, and jalapeno.
2. Mix and let stand for 15 minutes.
3. Sprinkle each steak with salt and pepper to taste.
4. Roll in the flour.
5. Shake off any excess flour.
6. Heat the oil in lg non-stick pan.
7. Put steaks in hot oil and cook 3 minutes per side until each side is lightly browned.
8. Serve each steak with relish.
|
|