Sauteed Tilapia With Almonds and Cherries |
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Prep Time: 12 Minutes Cook Time: 15 Minutes |
Ready In: 27 Minutes Servings: 16 |
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Another WW recipe. 4 Points Plus per serving. I used fresh peaches instead of cherries on my first try since that's what I had on hand. You can probably use nearly any fleshy fresh and ripe fruit. I served this with couscous cooked in apple juice and water, and broccoli. Ingredients:
1 tablespoon almonds, sliced |
1 lb tilapia fillet, four 4 oz fillets |
1/4 teaspoon salt |
1/4 teaspoon pepper |
3 teaspoons olive oil |
1 small onion, chopped |
1 fluid ounce wine, dry white or 1 fluid ounce dry vermouth |
1/2 cup cherries, sweet, pitted, halved |
1/3 vegetable broth |
1/2 teaspoon thyme |
Directions:
1. Toast the almonds in a large nonstick skillet over medium low heat until aromatic and golden, shaking the pan often, about 4 minutes.
2. Transfer to a bowl.
3. Season fish with salt and pepper.
4. Heat 2 tsp oil in skillet.
5. Add fish. Cook until firm and lightly browned, about 2 minutes per side.
6. Remove the fish to 4 serving plates.
7. Heat remaining oil.
8. Add onion. Cook until softened, about 2 minutes.
9. Add vermouth. Cook 20 seconds.
10. Add cherries, broth and thyme.
11. Heat until simmering.
12. Cook additional 30 seconds to reduce slightly.
13. Divide sauce and almonds among the fish.
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