 |
Prep Time: 10 Minutes Cook Time: 4 Minutes |
Ready In: 14 Minutes Servings: 4 |
|
Swiss Chard is not a common veggie in most of North America. It is very rich in iron.Some people say you need to acquire a taste for it. It is rather like strong cabbage. Very low calorie Ingredients:
1 lb red swiss chard, washed, bottom stem removed, coarsely chopped |
1 1/2 teaspoons lite olive oil |
2 garlic cloves, minced |
pepper |
Directions:
1. Swiss Chard should be chopped into pieces about 2 square.
2. Heat oil in a wok or skillet.
3. Saute garlic for about 1 minute.
4. Have high heat and saute the swiss chard for about2-3 minutes. (Water clinging to the leaves is enough liquid to cook the chard).
5. Toss (do not over cook) until just wilted and getting soft.
6. Season with pepper and serve.
|
|