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Sauteed Sweet Potatoes
 
recipe image
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Ready In: 25 Minutes
Servings: 10
Found myself at another house making dinner for three children. There were NO vegetables, fresh or otherwise, (they had just moved in) but I found two large sweet potatoes. I was told that they were not liked, but I needed a veggie.....so this came about.... nice and soft inside, crispy outside.
Ingredients:
2 large sweet potatoes or 2 large yams, peeled
1 teaspoon vegetable oil
1 teaspoon unsalted butter
1/2 teaspoon sea salt
1 tablespoon brown sugar
Directions:
1. Wash and medium dice potatoes.
2. Heat oil and butter together over med-high heat in a stanless steel or cast iron skillet with cover. (Will not work in a non-stick pan.).
3. Add potatoes, salt and sugar and stir until potatoes are coated.
4. Spread out into one layer. Allow to cook and brown WITHOUT touching for 4-5 minutes.
5. Stir, flipping potatoes over. Lower heat to medium. (If using an electric range, turn heat off.) Cook another 3-4 minutes.
6. Remove from heat and cover skillet. Let stand another 5 minutes.
7. Now all that is left is to -.
8. EAT!
By RecipeOfHealth.com