Sauteed Mushrooms Recipe

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Sauteed Mushrooms
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Ingredients:

Directions:

  1. Melt butter over medium heat in a large pan.
  2. Add garlic and saute for 2 minutes.
  3. Add sliced mushrooms, stir to coat, and cook for about 5 minutes.
  4. Drizzle soy sauce into the mushrooms.
  5. Sprinkle with garlic powder and black pepper.
  6. Continue cooking over medium heat for about 10 minutes or until desired doneness is achieved.
  7. Remove from pan and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.89 Kcal (318 kJ)
Calories from fat 26.01 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 7.63mg 3%
Sodium 1013.78mg 42%
Potassium 585.79mg 12%
Total Carbs 6.68g 2%
Sugars 3.78g 15%
Dietary Fiber 1.91g 8%
Protein 7.21g 14%
Vitamin C 3.9mg 6%
Iron 2.1mg 12%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 39.3 Kcal (165 kJ)
Calories from fat 13.47 Kcal
% Daily Value*
Total Fat 1.5g 4%
Cholesterol 3.95mg 3%
Sodium 525.01mg 42%
Potassium 303.37mg 12%
Total Carbs 3.46g 2%
Sugars 1.96g 15%
Dietary Fiber 0.99g 8%
Protein 3.73g 14%
Vitamin C 2mg 6%
Iron 1.1mg 12%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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