Sauteed Kale With Maple Syrup |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This recipe is from Katie, an ultra-trail runner. Kale is a nutritional superstar - it contains almost all the essential amino acids (protein), it is brimming with vitamins K, A & C and more calcium per calorie than dairy! Read more ! Distance running can be hard on the body, kale's flavonoids help to combat inflammation and oxidative stress. Ingredients:
1 bunch of kale |
1 t olive oil |
2-3 garlic cloves |
1/3 c tahini |
1/3 c tamari |
1/3 c lemon juice |
1/4 c water |
1-2 t pure maple syrup |
Directions:
1. Chop kale into thin slices and let sit for 5-10 minutes.
2. Saute the kale on med. heat in olive oil and garlic with a splash of water for 4-5 min.
3. Pour remaining ingredients in a blender or processer.
4. Blend and pour on kale. Enjoy!
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