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Sauteed Chicken with Figs in Port Wine Sauce Recipe

Sauteed Chicken with Figs in Port Wine Sauce Recipe

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Sauteed Chicken with Figs in Port Wine Sauce

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Ingredients:

Serving

4 boneless chicken breasts (skin on )
3 tbsp olive oil
2 tsp minced fresh thyme
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup all-purpose flour
2 tbsp unsalted butter
1 cup dried calimyrna figs, stemmed and quartered
1/3 cup minced shallots
1/2 cup tawny port
1 cup beef broth
1 tsp balsamic or sherry vinegar (optional)
garnish: fresh thyme

Directions:

Pat chicken dry with paper towels. Heat oil in a large nonstick skillet over medium-high heat until hot. Season chicken with thyme, salt, and pepper. Dredge in flour. Add chicken to skillet, skin side down; reduce heat to medium, and cook 16 minutes or until skin is browned. Turn and cook 5 minutes or until browned. Remove chicken from pan; keep warm. Discard pan drippings.
Melt butter in skillet over medium heat. Add figs and shallots; sauté 3 minutes or until shallots are tender. Add port; bring to a boil. Boil 1 minute; add beef broth, reduce heat, and simmer 3 minutes. Remove half of figs from skillet using a slotted spoon; keep warm with chicken. Process remaining figs and sauce in a food processor until smooth, stopping to scrape down sides as needed. Pour mixture through a wire-mesh strainer back into the skillet, discarding pulp and seeds. Return chicken and figs to sauce, and heat over medium-high heat 9 minutes or until chicken is done. Drizzle with vinegar, if desired. Cut chicken diagonally across the grain into thin strips. Serve sauce over chicken and figs. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	772.96 Kcal (3236 kJ)
Calories from fat	416.43 Kcal
		% Daily Value*
Total Fat	46.27g	71%
Cholesterol	190.39mg	63%
Sodium	1549.8mg	65%
Potassium	694.77mg	15%
Total Carbs	36.85g	12%
Sugars	4.99g	20%
Dietary Fiber	3.36g	13%
Protein	47.13g	94%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	194.7 Kcal (815 kJ)
Calories from fat	104.89 Kcal
		% Daily Value*
Total Fat	11.65g	71%
Cholesterol	47.96mg	63%
Sodium	390.37mg	65%
Potassium	175mg	15%
Total Carbs	9.28g	12%
Sugars	1.26g	20%
Dietary Fiber	0.85g	13%
Protein	11.87g	94%
Vitamin C	0.4mg	3%
Iron	0.6mg	14%
Calcium	17.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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