Sauteed Butternut Squash (Daily Benefit) |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1 1/2 pound(s) butternut squash seeded |
1 clove(s) garlic minced |
1 tablespoon(s) fresh sage chopped |
1 tablespoon(s) fresh parsley chopped |
3 tablespoon(s) extra virgin olive oil |
2-3 pinch(s) sea salt |
2-3 pinch(s) black pepper |
Directions:
1. Cut squash into 1-inch chunks (about 3 1/2 cups). In a heavy (preferably nonstick) skillet, over medium heat, heat oil for 1-2 minutes. Add squash and garlic and toss to coat well with oil. Saute slowly over low heat, stirring frequently, for about 30 minutes, until squash is golden and tender. (Add a tablespoon or two of water to pan if squash begins to stick). Add sea salt and black pepper to taste, then sprinkle sage and parsley over squash and mix well
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