Saute Burdock Root Medley |
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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Grating or shredding fresh roots before cooking increases their already abundant energy. This food/medicine gives optimum nutrition for great strength, staying power, rooted energy, and creativity. Serves four. Ingredients:
1 tablespoon/15ml olive oil |
1 burdock root*, grated |
2 carrots, grated |
1 parsnip, grated |
1 tbs/15ml dark sesame oil |
1 teaspoon/5ml tamari |
handful water |
*or salsify, sunchoke, wild carrot root, turnip, or cattail roots. |
Directions:
1. Heat oil.
2. Add shredded or grated roots. (Soak burdock in vinegar water before grating; do not par-boil.)
3. Saute while stirring for five minutes or so.
4. Then toss in water, tamari, and sesame oil.
5. Cover well and cook until tender, roughly ten minutes more.
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