Sausage Supper Dish (Low-Fat Version) |
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Prep Time: 20 Minutes Cook Time: 45 Minutes |
Ready In: 65 Minutes Servings: 6 |
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This is a redo of an old family favorite. Ingredients:
1 cup bran flakes |
1/4 cup chicken broth |
1 lb turkey sausage |
1 cup cooked brown rice |
1/4 cup skim milk |
1 (10 1/2 ounce) can low-fat cream of mushroom soup |
3/4 cup egg beaters egg substitute |
1 1/2 cups low-fat cheddar cheese, shredded |
Directions:
1. Preheat oven to 350. Lightly grease a 9x9 casserole dish.
2. Combine crumbs and broth. Press half into bottom of dish.
3. Brown sausage in skillet. Drain fat and place on crum crust. Spoon rice over sausage.
4. In small saucepan over medium heat, combine milk and soup. Stir in eggs and cheese and cook until cheese is just melted. Pour into dish. Sprinkle remaining crumbs on top.
5. Bake for 45 minutes.
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