Sausage Stuffed Mushroom Caps Recipe

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Sausage Stuffed Mushroom Caps
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Wipe mushrooms clean, cut away and discard any dirty or woody stem ends and remove the stems carefully.
  3. Avoid damaging the caps.
  4. Finely chop stems and combine with the sausage meat, onion, garlic, half the parsley, theme and tarragon.
  5. Mix well and season to taste with salt and freshly ground black pepper.
  6. Pour 1 T olive oil in heavy pan and heat it over a moderate burner or flame.
  7. Add the sausage meat mixture and cook for about 5 minutes, crumbling and blending it with a fork until it is lightly browned.
  8. Add additional olive oil as needed.
  9. Remove the pan from the heat and allow the mixture to cool.
  10. Evenly divide the mixture and stuff the caps.
  11. Combine bread crumbs and remaining parsley.
  12. Sprinkle over the stuffed mushrooms and bake in the preheated oven for 20 minutes or until the tops are nicely browned.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.43 Kcal (617 kJ)
Calories from fat 102 Kcal
% Daily Value*
Total Fat 11.33g 17%
Sodium 241.89mg 10%
Potassium 186.92mg 4%
Total Carbs 5.08g 2%
Sugars 1.49g 6%
Dietary Fiber 0.79g 3%
Protein 1.98g 4%
Vitamin C 2.5mg 4%
Iron 0.8mg 4%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 147.94 Kcal (619 kJ)
Calories from fat 102.35 Kcal
% Daily Value*
Total Fat 11.37g 17%
Sodium 242.73mg 10%
Potassium 187.57mg 4%
Total Carbs 5.1g 2%
Sugars 1.5g 6%
Dietary Fiber 0.79g 3%
Protein 1.98g 4%
Vitamin C 2.5mg 4%
Iron 0.8mg 4%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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