Sausage Stuffed Chicken Oven Linguine Recipe

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Sausage Stuffed Chicken Oven Linguine
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Ingredients
8
Count
Nutrition
524
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F and line a sheet pan with foil.
  2. Take a chicken breast, and starting at the thick end of it, cut a hole straight through it (try not to cut the ckicken open anywhere but the top).
  3. Enlarge the hole to a size that you'll be able to get the sausage into.
  4. Cut the casing off of the sausages and stuff them gentley into the chicken breasts; using a toothpick, close the hole at the top end of the chicken.
  5. Heat a large pan over high heat with a little butter an oil in it.
  6. Season the chicken with salt and pepper then place seasoned side down into the pan; season the other side.
  7. Flip the chicken when the first side is browned (about 1-3 minutes) and brown the other side; transfer the chicken to the baking sheet and into the oven.
  8. Begin to bring a large pot of salted water to a boil**.
  9. Meanwhile, in the same pan that you seared the chicken in, add a little more butter and the onions and garlic; saute' over medium-low heat for 3 minutes.
  10. Add the stewed tomatoes and salt and pepper, and let simmer until everything is ready (break up any chunks of tomato with your spoon).
  11. If the sauce begins to dry out, just add some of the pasta water to it.
  12. **When the water begins to boil, add the pasta.
  13. When the pasta is done, drain it, add it to the sauce, and toss them together, remove from heat and cover to keep warm.
  14. At this time the chicken breasts should be done.
  15. Remove them from the oven, carefully remove the toothpicks, slice them from long end to long end, and lay them on top of the pasta.
  16. Sprinkle with the munchee cheese, ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.76 Kcal (2193 kJ)
Calories from fat 217.5 Kcal
% Daily Value*
Total Fat 24.17g 37%
Cholesterol 64.39mg 21%
Sodium 650.23mg 27%
Potassium 193.09mg 4%
Total Carbs 57.29g 19%
Sugars 2.14g 9%
Dietary Fiber 4.85g 19%
Protein 20.86g 42%
Vitamin C 2.8mg 5%
Iron 2.3mg 13%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 315.09 Kcal (1319 kJ)
Calories from fat 130.84 Kcal
% Daily Value*
Total Fat 14.54g 37%
Cholesterol 38.74mg 21%
Sodium 391.17mg 27%
Potassium 116.16mg 4%
Total Carbs 34.47g 19%
Sugars 1.29g 9%
Dietary Fiber 2.92g 19%
Protein 12.55g 42%
Vitamin C 1.7mg 5%
Iron 1.4mg 13%
Calcium 54.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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