Directions:
- Spray muffin pan or grease
- Press 1 wanton wrapper in each to make a cup
- Put 1 rounded tsp of mixture in each wonton
- Cook in 350 degree oven for 10 minutes till wontons are brown.
- I wasn't sure on the servings - depends on who eats how many.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.61 Kcal (1334 kJ) | ||
| Calories from fat | 177.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 30% | |
|---|---|---|---|
| Cholesterol | 62.83mg | 21% | |
| Sodium | 698.85mg | 29% | |
| Potassium | 120.75mg | 3% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 307mg | 31% | |
| Amount Per 100 g | |||
| Calories | 267.12 Kcal (1118 kJ) | ||
| Calories from fat | 149.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 30% | |
|---|---|---|---|
| Cholesterol | 52.68mg | 21% | |
| Sodium | 585.9mg | 29% | |
| Potassium | 101.24mg | 3% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 12.08g | 29% | |
| Vitamin C | 5.6mg | 11% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 257.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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