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Prep Time: 15 Minutes Cook Time: 35 Minutes |
Ready In: 50 Minutes Servings: 6 |
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This is a lightened up version of a recipe I found on . To make the soft breadcrumbs, place a few slices of bread in a blender or food processor and process until crumbly. Ingredients:
1 lb turkey sausage (links) |
1/2 medium green pepper, chopped |
1/2 medium sweet red pepper, chopped |
1 tablespoon canola oil |
3 cups cooked brown rice |
4 tomatoes, peeled and chopped |
1 cup corn |
1 cup green beans |
1 cup reduced-fat cheddar cheese |
2 tablespoons fresh parsley |
1 tablespoon worcestershire sauce |
1 teaspoon salt |
1 teaspoon basil |
1 cup breadcrumbs (soft) |
2 tablespoons butter, melted |
Directions:
1. Place sausages on a rack in a baking pan. Bake at 350° for 15 minutes or until lightly browned and no longer pink. Cut into 1-in. pieces; set aside.
2. In a large skillet, saute peppers in oil for 3 minutes or until crisp-tender. Transfer to a 3-qt. baking dish. Add the sausages and the next eight ingredients. Combine bread crumbs and butter; sprinkle over top. Bake, uncovered, at 350° for 30-40 minutes or until heated through.
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