Sausage, Peppers and Onions Recipe

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Sausage, Peppers and Onions
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Ingredients:

Directions:

  1. In a skillet over medium-high heat, add onions, mushrooms and sausage.
  2. Season with salt and pepper, to taste.
  3. Saute until the onions are tender, but still firm.
  4. Add peppers and continue cooking until peppers are soft, but not mushy.
  5. Serve with a little butter mixed in if desired to add a little more richness to the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.89 Kcal (2252 kJ)
Calories from fat 381.02 Kcal
% Daily Value*
Total Fat 42.34g 65%
Cholesterol 92.23mg 31%
Sodium 1265.99mg 53%
Potassium 1188.83mg 25%
Total Carbs 16.55g 6%
Sugars 11.5g 46%
Dietary Fiber 2.85g 11%
Protein 21.52g 43%
Vitamin C 86mg 143%
Vitamin A 2mg 66%
Iron 35.8mg 199%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 123.43 Kcal (517 kJ)
Calories from fat 87.43 Kcal
% Daily Value*
Total Fat 9.71g 65%
Cholesterol 21.16mg 31%
Sodium 290.5mg 53%
Potassium 272.79mg 25%
Total Carbs 3.8g 6%
Sugars 2.64g 46%
Dietary Fiber 0.65g 11%
Protein 4.94g 43%
Vitamin C 19.7mg 143%
Vitamin A 0.5mg 66%
Iron 8.2mg 199%
Calcium 10.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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