Sausage & Pancake Strata Recipe

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Sausage & Pancake Strata
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Ingredients:

Directions:

  1. Preheat oven to 350. Coat a 11 x 7 baking pan with cooking spray.
  2. Beat eggs with milk, stir in cheese and salt. Set aside.
  3. Arrange half of the mini pancakes on bottom of dish. Top with sausage patties, then pour egg mixture over sausages. Top with remaining pancakes.
  4. Gently press pancakes into egg mixture to partially coat. Cover with foil.
  5. Bake 30 minutes, uncover and bake another 30-35 minutes.
  6. Let stand before serving. Drizzle with syrup. Serve with fresh fruit.
  7. YUMMY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.94 Kcal (1319 kJ)
Calories from fat 205.2 Kcal
% Daily Value*
Total Fat 22.8g 35%
Cholesterol 375.85mg 125%
Sodium 744.71mg 31%
Potassium 285.64mg 6%
Total Carbs 3.06g 1%
Sugars 1.34g 5%
Dietary Fiber 0.02g 0%
Protein 24.51g 49%
Vitamin C 0.3mg 1%
Iron 2.7mg 15%
Calcium 222.1mg 22%
Amount Per 100 g
Calories 193.49 Kcal (810 kJ)
Calories from fat 126.07 Kcal
% Daily Value*
Total Fat 14.01g 35%
Cholesterol 230.91mg 125%
Sodium 457.53mg 31%
Potassium 175.49mg 6%
Total Carbs 1.88g 1%
Sugars 0.83g 5%
Dietary Fiber 0.01g 0%
Protein 15.06g 49%
Vitamin C 0.2mg 1%
Iron 1.7mg 15%
Calcium 136.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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