Sausage Onion and Pepper Pizza |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is from 365 Low-fat dishes. You can use either hot or sweet sausage. It’s up to you Ingredients:
cooking spray |
1 lb italian turkey sausage, casings removed |
1 green bell pepper, cut into thin strips |
1 red bell pepper, cut into thin strips |
1 medium onion, cut into thin wedges |
1 garlic clove, minced |
1 teaspoon oregano |
1/8 teaspoon red pepper flakes |
1 cup tomato sauce |
1 pizza crust |
1 tablespoon parmesan cheese, grated |
Directions:
1. Preheat oven to 500. Coat a nonstick skillet with cooking spray. Add sausage and flatten with a spoon. Cook over medium high heat, breaking up sausage with a wooden spoon into small pieces, until browned, about 5 minutes.
2. Drain sausage on paper towels. Wipe out skillet if necessary.
3. Coat skillet with cooking spray; heat over medium high heat. Add green and red bell peppers, onion and garlic. Coat vegetables lightly with cooking spray.
4. Cook, stirring often, until crisp-tender, about 5 minutes. Stir in oregano and pepper flakes.
5. Spread tomato sauce over crust. Top with vegetable mixture. Dot with sausages and sprinkle cheese over everything.
6. Bake pizza for about 12 minutes, until crust is golden. Slide pizza onto a large cutting board. Let rest for 5 minutes before serving. Cut into wedges and serve.
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