Sausage, Mushroom, Lentil Soup Recipe

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Sausage, Mushroom, Lentil Soup
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Ingredients:

Directions:

  1. Put your sausage in the freezer until firm enough to cut, usually about 45 minutes, slice into 1/4 slices In a large dutch oven, heat olive oil and brown both sides of sausage slices.
  2. Depending on your pan you may need to do it in several batches.
  3. Remove sausage from pot and place in a paper towel lined bowl to drain.
  4. Place chopped onion in hot sausage fat, salt and stir occasionally until tender and fragrant, add garlic and stir for another 2 minutes.
  5. Add remaining chopped vegetables and herbs and more salt.
  6. Continue to stir until veggies are coated in fat and have started to give off their liquid.
  7. There should be enough moisture in the veggies to cause the pan to deglaze.
  8. Add tomato and stir for a couple minutes.
  9. Add browned sausage, stock and water, bring to a rolling boil and reduce heat to maintain.
  10. Cook for 15 minutes, or until celery and carrots are tender.
  11. Add lentils and cook until al dente, 15-20 minutes longer.
  12. Don't over cook the lentils, they will finish cooking the last few in the bowl.
  13. Serve with a grating of fresh Parmesan and crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1397.87 Kcal (5853 kJ)
Calories from fat 654.49 Kcal
% Daily Value*
Total Fat 72.72g 112%
Cholesterol 183.33mg 61%
Sodium 2232.11mg 93%
Potassium 2266.12mg 48%
Total Carbs 101.98g 34%
Sugars 16.43g 66%
Dietary Fiber 38.04g 152%
Protein 82.01g 164%
Vitamin C 18.6mg 31%
Vitamin A 0.1mg 3%
Iron 12.3mg 68%
Calcium 186.1mg 19%
Amount Per 100 g
Calories 114.49 Kcal (479 kJ)
Calories from fat 53.6 Kcal
% Daily Value*
Total Fat 5.96g 112%
Cholesterol 15.01mg 61%
Sodium 182.81mg 93%
Potassium 185.6mg 48%
Total Carbs 8.35g 34%
Sugars 1.35g 66%
Dietary Fiber 3.12g 152%
Protein 6.72g 164%
Vitamin C 1.5mg 31%
Iron 1mg 68%
Calcium 15.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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