Sausage and Spinach Lasagna Recipe

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Sausage and Spinach Lasagna
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Ingredients:

Directions:

  1. Cook the lasagna noodles according to the package directions. (Of course you can use oven ready lasagna. I prefer the ones you boil first.)
  2. Remove the sausage from the casing and break up.
  3. Add the milk or half and half (This trick makes it easier to break up the sausage and keeps it moist. The other ingredients will blend better with the sausage if it is moist) Cook in a large frying pan until no longer pink. Remove from heat.
  4. Add the fennel and the nutmeg. Stir well.
  5. Add the ricotta cheese, parmesan cheese and eggs. Stir well.
  6. Add the spinach. Stir well.
  7. Now assemble the lasagna (Here is how I do this – first I put some sauce on the bottom of the lasagna pan, put in a layer of noodles, then the filling. Put sauce on the filling to make it easier to spread and then repeat the procedure. On top I sprinkle more parmesan and Italian Seasoning)
  8. Cover with tinfoil and bake at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.99 Kcal (2257 kJ)
Calories from fat 328.92 Kcal
% Daily Value*
Total Fat 36.55g 56%
Cholesterol 149.45mg 50%
Sodium 992.66mg 41%
Potassium 699.65mg 15%
Total Carbs 21.51g 7%
Sugars 5.51g 22%
Dietary Fiber 2.79g 11%
Protein 29.93g 60%
Vitamin C 4.6mg 8%
Vitamin A 0.6mg 19%
Iron 3mg 17%
Calcium 466.8mg 47%
Amount Per 100 g
Calories 148.74 Kcal (623 kJ)
Calories from fat 90.77 Kcal
% Daily Value*
Total Fat 10.09g 56%
Cholesterol 41.24mg 50%
Sodium 273.93mg 41%
Potassium 193.08mg 15%
Total Carbs 5.94g 7%
Sugars 1.52g 22%
Dietary Fiber 0.77g 11%
Protein 8.26g 60%
Vitamin C 1.3mg 8%
Vitamin A 0.2mg 19%
Iron 0.8mg 17%
Calcium 128.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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